Magnesium is great for health, topical much faster than oral, MgCl2 is the best – 2019

Magnesium Chloride Bath Salts vs Magnesium Sulphate Old Mg12.com

Highlights

• Topical Mg may be as fast as 1 month
• Oral Mg may take 6 months
• Some toxicity from Magnesium Sulfate (Epson Salts)
• Magnesium Chloride has no toxicity
  • MgCl available both as topical and bath salts

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The 4 ways the founder of Vitamin D Life gets his Magnesium

• I have found very quick benefit from MgCl applied to the skin
  • Mixed in a DMSO in Aloe vera Cream
  • Sore muscles eliminated in about 10 minutes
• I buy bulk MgCl2 crystals and disolve them in hot water for oral consumption
  • The excess MgCl2 precipitates out as the water cools.
• I buy MgCl2 bath salts - It appears to be 4X lower cost than the oral grade
  • I take a MgCl2 bath about twice a month
• I buy Magnesium Citrate Crystals and add them and 10 other supplements to the granola which I prepare each week

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See also Vitamin D Life

Magnesium and Vitamin D contains the following summary

281 items in category, see also

• Overview Magnesium and vitamin D
• Magnesium deficiency – causes and symptoms – May 2016
• Vitamins and Metals needed by the Immune System – Jan 2020
• Magnesium deficiency estimated by just 6 Yes No questions - Dec 2019
• Magnesium etc. reduced in crops (must supplement) – 2009
• Magnesium in Healthcare (Rickets, Stones, Pregnancy, Depression, etc.) with level of evidence – Sept 2017
• Magnesium is great for health, topical much faster than oral, MgCl2 is the best – 2019
• Magnesium is important for health but levels are low – July 2018
• 500 mg of Magnesium for 8 weeks increased Vitamin D about 30 pcnt – RCT July 2020
• Dr. Coimbra interview covering Vitamin D, Magnesium, Folate, Vaccines - Oct 2018
• How to get lots of Magnesium – especially needed for Coimbra MS and Autoimmune Protocol

Mg and Vitamin D

• Why Vitamin D is Useless without This Critical Nutrient (Magnesium) - Jan 2019
• 500 mg of Magnesium for 8 weeks increased Vitamin D about 30 pcnt – RCT July 2020
• Magnesium supplementation raises Vitamin D if initially less than 30 ng – RCT Dec 2018
• Magnesium is vital to Vitamin D in 4 places (maybe 8) – March 2018
• Magnesium and Vitamin D – recent deficiencies, needed, synergistic - good overview 2017
• Vitamin D Cofactors in a nutshell
• Magnesium and Vitamin D - similar, different and synergistic

Dr. Dean

• Some Podcasts by Dr. C Dean – Magnesium, Vitamin D, Iodine, etc.
• Magnesium and the body - depletion and reduced intake - Dean Oct 2019
• Magnesium, Vitamin D, Omega-3, TSH - importance and testing - Dean and Baggerly - Oct 2019

Number of studies in both of the categories of Magnesium and:

Bone 14,  Cardiovascular 14,   Diabetes 19. Depression 13,  Obesity 9,   Omega-3 28,  Zinc 20,  Pregnancy 9,  Headache 10,   Virus 15,   Calcium 21

Overview Magnesium and vitamin D Has a venn diagram of relationship of Mg and Vit D

	Magnesium	not Magnesium
Vitamin D	Magnesium or Vitamin D Aging, Amytrophic Lateral Sclerosis, Alzheimer's Disease; Asthma, Attention Deficit Disorder; Autism, Cancer, Cerebrovascular, Chronic Fatigue, Diabetes, Hearing Loss, Heart Disease, Heart Attack, Atherosclerosis, Cardiovascular Disease, HIV, AIDS; Hypertension; Kidney Stones, Migraine Headache, Multiple Sclerosis, Obesity, Osteoporosis; Peripheral vascular disease; Pregnancy-related problems, Rheumatoid Arthritis; Sports-related problems,	Vitamin D only Acne, Allergy, Autoimmune, Bone, Breathing, Celiac, Cognition, Colds and Flu, Cystic Fibrosis, Dental, Fertility, Hyperparathyroid, Immunity, Kidney, Liver, Lupus, Osteoarthritis, Pain - chronic, Parkinson, Psoriasis, Rickets, Strokes, Sarcoidosis, Thyroid, Parathyroid, Tuberculosis, Vision, Hair, Skin, Sports
Not Vitamin D	Magnesium only Aggressive Behavior, Alcoholism, Arrhythmia, Cerebral Palsy, Chemical Sensitivity, Cluster Headaches; Cocaine-related Stroke; Constipation, Cramps, Fluoride Toxicity; Head Injuries, Central Nervous System Injuries, Magnesium Deficiency; Menopause, Mitral Valve Prolapse, Nystagmus, Psychiatric Disorders; Repetitive Strain Injury, Sickle Cell Disease, SIDS, Stress, Stuttering, Tetanus; Tinnitus, Sound Sensitivity; TMJ; Toxic Shock; Violence	Neither ALL OTHER DISEASES

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