From: Why Vitamin D is Useless without This Critical Nutrient Care2
Refers to Magnesium supplementation raises Vitamin D if initially less than 30 ng – RCT Dec 2018
which has
See also In Vitamin D Life
- One Common Mistake That Will Foil Your Vitamin D Supplement Benefits – Mercola March 2018
- Hypothesis: Magnesium accounts for some of the variation in vitamin D response – Oct 2013
- Magnesium and Vitamin D very synergistic – Aug 2013
- 500 mg of Magnesium for 8 weeks increased Vitamin D about 30 pcnt – RCT July 2020
- Interactions between Magnesium, Vitamin D, and Calcium – April 2016
- If at high risk of vitamin D deficiency, get a higher response if take more Magnesium – Sept 2013
- Magnesium decreases Vitamin D deficiency and mortality - 2013 shows 8 places
+
- Response to vitamin D increased 30 percent with Magnesium - Nov 2018
- They found that Mg increased all Vitamin D levels by ~29% - no reversal at 30 ng