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Bulk supplementation of Vitamin D, Magnesium, Zinc, B-12, K2, Boron etc. - lower cost and easier than pills

Neat features of bulk supplementation

Nothing to have to remember to take daily
Far lower cost than pills ($0.18/day + Omega-3)
Much easier to supplement for those who dislike or are unused to taking pills
Takes about 20 minutes to prepare for 10 days = 12 hours for preparation/year
Great for families having a variety of weights - the dose size is proportional to a person's weight.

The XLS spreadsheet is at the bottom of this page
- Henry Lahore, founder of Vitamin D Life, Aug 2018

Krupps Coffee/Spice Grinder $15 Amazon
- grinder is especially needed for the Silica (horsetale twigs) and Potassium Iodide (hard crystals)
- Also needed to re-mix the supplements before adding to granola - it appears to cake-up after a month
AWS Kitchen scale with 10 microgram resolution $13 Amazon
- scale is not essential if you use the teaspoon row on the spreadsheet
Borax - Prescribed for Life - Amazon

Bulk supplementation of Vitamin D, Magnesium, Zinc, B-12, K2, Boron etc. - lower cost and easier than pills

15481 visitors, last modified 21 Feb, 2020,

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Links to this page
- 19 barriers to vitamin D supplementation solved AboutUs Adding just vitamin D again failed to add bone density (also need Magnesium, Vitamin K, etc) – RCT Aug 2018 Common cold prevented and treated by Vitamin D, Vitamin C, Zinc, and Echinacea – review April 2018 Diagnosis and treatment of osteopenia – Holick 2010 Excess Calcium in critically ill patients taking 10,000 IU of vitamin D (solutions - Vitamin K, or Magnesium, or water) – Oct 2019 Far healthier and stronger at age 72 due to supplements Low cost cofactors for vitamin D Low Cost vitamin D - including liquid and bulk One-A-Day capsule with 4,000 IU of Vitamin D Resveratrol improves health (Vitamin D receptor, etc.) Supplements taken by US Adults, Grassroots Health – March 2019 Vitamin B12 best from Cheddar Cheese or from synthetic B12 (pigs) – Aug 2018 Vitamin D Cofactors in a nutshell Vitamins and Metals needed by the Immune System – Jan 2020

This page is in the following categories (# of items in each category)

Edit Files 3

Attached files

ID	Name	Comment	Uploaded	Size	Downloads
10495	bulk picture.jpg		admin 06 Sep, 2018 22:23	69.50 Kb	3240
10424	spreadsheet late Aug 2018.jpg		admin 27 Aug, 2018 13:04	139.01 Kb	4238
10336	Bulk supplements May 2018.xls		admin 10 Aug, 2018 22:47	21.50 Kb	402

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