- Overview
- Vitamin D TREATS Health problems: 40 ng ...150 ng
- Found 611,000 hits for (optimal OR optimum) "Vitamin+D" in Google Scholar Jan 2024
- All
99 items in Optimum Vitamin D category Overview
Optimal Vitamin D level: 40, 50, 60, 80, 100 ng/mL? Controversy
Probably need to adjust cofactors (Magnesium, Calcium, Vitamin K2, etc)
if Vitamin D level is > 30 ng for more than a yearThe RDA is barely enough for the bones to survive.
Need an optimal level for the body to thrive99 items in Optimum Vitamin D category Example pages
- Is 50 ng of vitamin D too high, just right, or not enough
- More than 30 ng of vitamin D is needed for many diseases - Feb 2022 has
- Saudi study defines normal Vitamin D level to be 50 to 70 ng (diabetes, etc.) - June 2020
- Need 40 to 60 ng of Vitamin D – 48 scientists call for action – 2015
- Vitamin D RDA of 600 IU is not enough - global RCT meta-analysis March 2019
- Vitamin D sufficiency 10 to 30 ng, optimal 40 to 80 ng (no consensus)– May 2018
- 4 X fewer visits to Dr. after getting high level of vitamin D (Interview with transcript) - Jan 3, 2022
- Vitamin D sufficiency 10 to 30 ng, optimal 40 to 80 ng (no consensus)– May 2018
- Sports benefits from up to 50 ng of Vitamin – meta-analysis - Nov 2012
- Vitamin D of 32 to 60 ng is needed before, during, and after pregnancy – Dec 2012
- Hypothesis by Vitamin D Life – Vitamin D levels are no longer limited by evolution
- Vitamin D Life pages with HIGH-DOSE in title 57 as of Feb 2022
Vitamin D TREATS Health problems: 40 ng ...150 ng
Vitamin D Treats 150 ng Multiple Sclerosis * 80 ng Cluster Headache *
Reduced office visits by 4X *70 ng Sleep * 60 ng Breast Cancer death reduced 60%
Preeclampsia RCT50 ng COVID-19
Fertility
Psoriasis
Infections Review
Infection after surgery40 ng Breast Cancer 65% lower risk
Depression
ACL recovery
Hypertension
Asthma?30 ng Rickets * Evolution of experiments with patients, often also need co-factors
Found 611,000 hits for (optimal OR optimum) "Vitamin+D" in Google Scholar Jan 2024
All
99 items in Optimum Vitamin D category - wiki page:
- SciAm - No benefit from more than 20 ng of Vitamin D (nope) - Jan 2024
- Vitamin D Conference - 6th Minimum, Maximum, Optimum - Sept 2023
- Increase vitamin D levels if they are low - April 2023
- Reduce 4 health problems by a quarter if increase Vitamin D to 30 ng – Saudi Arabia, Grant March 2023
- Vitamin D daily - Evolution: 4,000 IU, Government: 800 IU– Veith Oct 2022
- 60,000 IU of vitamin D monthly is healthy and safe – RCT Aug 2022
- Optimal Vitamin D level: 50-90 ng - Dr. Vasquez
- More than 30 ng of vitamin D is needed for many diseases - Feb 2022
- 4 X fewer visits to Dr. after getting high level of vitamin D (Interview with transcript) - Jan 3, 2022
- Vitamin D might a risk factor of insulin resistance, diabetes, obesity, etc. (50 ng) – Oct 2021
- Rheumatic Diseases often treated by Vitamin D, may need 40-60 ng – Oct 2021
- COVID-19 mortality extrapolates to zero at 50 ng of vitamin D – 18th Meta-analysis Sept 2021
- Vitamin D and COVID, review of evidence, loading dose if less than 50 ng - Masterjohn Sept 2021
- Little risk of infection after surgery if have more than 50 ng of vitamin D - 2014
- 50,000 IU of Vitamin D once every 2 weeks achieved 40 ng in 3 months – RCT March 2021
- Nutritional Rickets associated with vitamin D levels less than 19 or perhaps 26 ng – April 2021
- Jaw joint (TMJ) needs 30-50 ng of Vitamin D and a good VDR – April 2021
- Vitamin D levels needed and importance - meta-analysis March 2021
- Reduce COVID-19 risks with 50,000 IU Vitamin D doses
- Saudi study defines normal Vitamin D level to be 50 to 70 ng (diabetes, etc.) - June 2020
- More than 30 ng of vitamin D is sometimes needed (Kidney needs 50 ng) – March 2019
- Nigerian albinos have vitamin D levels of 96 ng – Oct 2019
- Need 40 to 60 ng of Vitamin D – 48 scientists call for action – 2015
- Comparing High-dose vitamin D therapies
- 85 ng of vitamin D in soldiers deployed to sunny Afghanistan – Jan 2019
- Migraine headache 5X less likely if optimal level of vitamin D – Oct 2018
- Falls reduced by a third if achieved 40 ng level vitamin D– RCT Sept 2018
- Vitamin D is needed for human fertility – goal is 50 ng – Sept 2018
- Vitamin D - at least 4,000 IU to achieve 40-60 ng and reduce risk of early death – Holick June 2018
- Vitamin D sufficiency 10 to 30 ng, optimal 40 to 80 ng (no consensus)– May 2018
- Psoriasis reduced for those getting Vitamin D levels above 50 ng – RCT Feb 2018
- Optimal level of vitamin D is 40 ng, 93 percent of Canadians do not have optimal levels – Oct 2017
- Vitamin D supplementation guidelines (adults – 50,000 IU per week) – Feb 2017
- 6,000 IU needed for many to achieve 40 ng of Vitamin D - Feb 2017
- Breast Cancer Mortality reduced 60 percent if more than 60 ng of Vitamin D – meta-analysis June 2017
- Optimum
- No Preeclampsia during pregnancy if more than 60 ng of vitamin D – RCT July 2013
- Vitamin D levels increased - even back in 2010
- Vitamin D RCT using 100,000 IU monthly for a variety of health problems – results of ViDA due in 2016
- Vitamin D more than 40 ng: 1300 IU 50% chance: 5,000 IU 80% chance - Aug 2014
- Vitamin D supplementation improved quality of life – Aug 2015
- Vitamin D average level was 33 ng after 400,000 IU in 2 months - RCT July 2015
- Vitamin D supplementation in Ireland - big increase in people with 20-50 nanograms in 20 years – June 2015
- 4 more reasons to have more than 40 ng of vitamin D - 2015
- 1000 IU per kg Vitamin D for autoimmune diseases – Coimbra Aug 2013
- Pure North (Calgary) improves health by raising vitamin D to 60 ng
- Canadian foundation (Pure North) prevents chronic disease with 60 ng Vitamin D
- Best Vitamin D- 40 to 52 ng, achieved with 4000 – 6000 IU daily – Heaney Oct 2014
- Optimum Vitamin D for bones might be 40 ng – Oct 2014
- What is the optimal level of vitamin D:letter to Editor - more than 30 ng – Oct 2014
- Vitamin D (40-70 ng) in Children’s Health – review Sept 2014
- South Australians: 88 percent had less than 40 ng of vitamin D (lots more statistics) – Sept 2014
- How much vitamin D editorial– Goldilocks Principle – April 2014
- Can get 50,000 IU Vitamin D anywhere on the globe
- A group of 6,000 people have vitamin D levels higher than 50 ng – GrassrootsHealth
- Hypothesis by Vitamin D Life – Vitamin D levels are no longer limited by evolution
- French uncertain as to acceptable vitamin D levels: 11, 20, 30, 46 ng ( 80 percent less than 30 ng) - Oct 2013
- Dr. Oz recommends at least 50 ng of vitamin D
- Sports benefits from up to 50 ng of Vitamin – meta-analysis - Nov 2012
- At least 5,000 IU Vitamin D to get to optimal 50 ng - LEF Nov 2013
- 90 percent of Canadians do not have optimal levels of vitamin D – Nov 2013
- Children in Australian Northern Territory have 38 ng of vitamin D – Oct 2013
- Sleep disorders cured by 60-80 ng of vitamin D and some B vitamins – March 2013
- Optimum Vitamin D level: Evidence for 30 and 40 ng – Grant Aug 2013
- Update on Treating Multiple Sclerosis with high dose vitamin D - Sept 2013
- Cluster headaches virtually eliminated in 7,000 people with high-dose vitamin D and cofactors - Feb 2022
- Need 40 to 80 ng of vitamin D to lose weight – Colgan Sept 2013
- Restoring vitamin D - ways to encourage
- Vitamin D provides many benefits and is cost-effective (need 32-40 ng) – Summer 2013
- 30 to 50 ng of vitamin D is optimal – Central Europe consensus Sept 2013
- 45 ng vitamin D may be enough (what about vitamin A)- Aug 2013
- 37 percent of globe under 20 ng of vitamin D (suspect 80 percent less than optimal ) – Aug 2013
- Elite outdoor athletes had 52 ng of vitamin D – March 2013
- Populations with more than 50 ng of vitamin D
- If have BRCA1 breast cancer gene, instead of double mastectomy, get 40ng of vitamin D – Jan 2013
- Chart of Vitamin D levels vs disease - Grassroots Health June 2013
- Vitamin D repaired nerve in rat (50,000 IU daily dose equivalent for human) – June 2013
- Defining normal level of vitamin D (need 4000-5000 IU) - Heaney Spring 2013
- Supra-Optimal Vitamin D Status – great phrase, no detail Jan 2013
- Vitamin D Insufficiency is less than 32 or 40 ng – Heaney 2012
- Vitamin D of 32 to 60 ng is needed before, during, and after pregnancy – Dec 2012
- Polish conference recommended vitamin D levels from 30 to 60 ng – Oct 2012
- Many sleep disorders cured with vitamin D levels of 60 to 80 nanograms – May 2012
- Need at least 80 ng of vitamin D if have chronic kidney disease – May 2012
- How 60 ng of vitamin D enabled pregnancy - a personal story
- Traditionally living Africans have 46 ng vitamin D levels – Jan 2012
- 40 ng Vitamin D perhaps optimal for reduced mortality – Meta-analysis Jan 2012
- Is 50 ng of vitamin D too high, just right, or not enough
- Hawaiians had 39 ng of vitamin D - July 2011
- Hypothesis - 40 ng is enough vitamin D if high latitude or dark skin
- 25 experts recommend vitamin D level of min 30 ng – Nov 2009
- USANA found 5000 IU resulted in 50 ng - Winter 2010
- Noticed bones heal faster when more than 60 ng of vitamin D
- Is there an optimal level of vitamin D to prevent cancer – Sept 2010
- 600000 IU dose raised youth vitamin D level by 60 ng in 3 days – July 2010
- More than 40 ng vitamin D for Athletes – July 2010
- Dr Oz recommends 50 ng vitamin D blood level
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