Dean Carolyn MD, ND. The Magnesium Miracle (Second Edition)
- PART ONE The History of Magnesium 1 The Case for Magnesium 2 Magnesium: The Missing Mineral
- PART TWO Magnesium Deficiency Conditions 3 Anxiety, Depression, Sleep 4 Migraines, Pain, Neuralgia, Issues for Athletes 5 The CNS, Stroke, Head Injury, Brain Surgery 6 Cholesterol, Hypertension 7 Heart Disease 8 Obesity, Syndrome X, Diabetes 9 PMS, Dysmenorrhea, Menopause, PCOS 10 Infertility, Pregnancy, Preeclampsia, Cerebral Palsy 11 Osteoporosis, Arthritis, Kidney Stones, Kidney Disease
- PART THREE The Research Continues 12 Chronic Fatigue Syndrome, Fibromyalgia, 13 Environmental Illness 14 Asthma, Cystic Fibrosis 15 Aging, Alzheimer’s, Parkinson’s, Dementia
- PART FOUR Determining Your Needs and Deciding What to Take 16 Magnesium Testing and Recommended Intake 17 A Magnesium Eating Plan 18 Magnesium Supplementation and Homeopathic Use
- BOLDED chapters are part of the 30 % new material - now 610 pages total
- Updates on virtually every page
She recommended Magnesium in the Central Nervous System 2011 ebook
See also Vitamin D Life
- Atrial Fibrillation - remineralize your heart - Aug 2015 Dr. Dean
- MAGNESIUM IN MAN - IMPLICATIONS FOR HEALTH AND DISEASE – review 2015
- The Magnesium Miracle: Carolyn Dean – Mercola Jan 2015
- Depression greatly reduced by taking 250 mg of Magnesium Chloride daily for 6 weeks– RCT June 2017
- Few Fractures if high Magnesium intake – 2X fewer for men, 2.6X for women – June 2017
See also Web
- Mercola interview of Dr. Dean and article on Magnesium Sept 2017
might be a nice condensation/summary of the excellent book
Magnesium and Vitamin D on Vitamin D Life contains the following
- Overview Magnesium and vitamin D
- Magnesium deficiency – causes and symptoms – May 2016
- Vitamins and Metals needed by the Immune System – Jan 2020
- Magnesium deficiency estimated by just 6 Yes No questions - Dec 2019
- Magnesium etc. reduced in crops (must supplement) – 2009
- The Importance of Magnesium in Clinical Healthcare (with level of evidence) – Sept 2017
- Magnesium is great for health, topical much faster than oral, MgCl is the best – 2019
- Magnesium is important for health but levels are low – July 2018
- 500 mg of Magnesium for 8 weeks increased Vitamin D about 30 pcnt – RCT July 2020
- Dr. Coimbra interview covering Vitamin D, Magnesium, Folate, Vaccines - Oct 2018
- How to get lots of Magnesium – especially needed for Coimbra MS and Autoimmune Protocol
Mg and Vitamin D
- Why Vitamin D is Useless without This Critical Nutrient (Magnesium) - Jan 2019
- Magnesium supplementation raises Vitamin D if initially less than 30 ng – RCT Dec 2018
- Magnesium is vital to Vitamin D in 4 places (maybe 8) – March 2018
- Magnesium and Vitamin D – recent deficiencies, needed, synergistic - good overview 2017
- Vitamin D Cofactors in a nutshell
- Magnesium and Vitamin D - similar, different and synergistic
Dr. Dean
- Some Podcasts by Dr. C Dean – Magnesium, Vitamin D, Iodine, etc.
- Magnesium and the body - depletion and reduced intake - Dean Oct 2019
- Magnesium, Vitamin D, Omega-3, TSH - importance and testing - Dean and Baggerly - Oct 2019
Number of studies in both of the categories of Magnesium and:
Bone Magnesium Miracle, 2nd edition - Aug 2017
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