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Omega-3 RDAs around the world: 100 to 2400 mg per day, US still has no RDA – Dec 2018

How Much Omega 3 Per Day? Recommended Dosage/RDA By Country SuperFoodly Sep 2017

United States Update still none of March 2021
European Union (EU)
Japan (often > 2 grams)
Australian Military
World Health Organization (WHO)
Food and Agriculture Organization (FAO)
American Heart Association (AHA)
International Society for the Study of Fatty Acids and Lipids (ISSFAL)

Some Omega-3 index references

Vitamin D and Omega-3 category starts with

342 Omega-3 items in category Omega-3 and Vitamin D separately & together help with Autism (9 studies), Depression (24 studies), Cardiovascular (29 studies), Cognition (44 studies), Pregnancy (33 studies), Infant (23 studies), Obesity (12 studies), Mortality (5 studies), Breast Cancer (5 studies), Smoking, Sleep, Stroke, Longevity, Trauma (12 studies), Inflammation (18 studies), Multiple Sclerosis (9 studies), etc

See also - Overview: Omega-3 many benefits include helping vitamin D

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Omega-3 RDAs around the world: 100 to 2400 mg per day, US still has no RDA – Dec 2018

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Links to this page
- COVID-19 ICU survival rate increased 7X by daily Omega-3 – RCT March 2021 Occupational burnout reduced after 8 weeks of Omega-3 – RCT July 2019 Omega-3 supplements taken before and after surgery actually helped – RCT Nov 2018 Vitamin D and Omega-3 Ineffective for Preventing Cancer and Heart Disease (too little was used) – Nov 2018

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Vitamin D and Omega-3 342

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Health Problems and D

Acne (20+) studies)

Attention Deficit Hyperactivity Disorder (39+)

Allergy Overview

Amyotrophic Lateral Sclerosis (30+)

Alzheimer's Overview

Ankylosing Spondylitis (20+)

Antibiotics & Pro (80+) Overview

Arthritis see:

Asthma Overview

Atopic Dermatitis Overview (18+)

Autism (136+) Overview

Autoimmune (177+)

Back Pain (39+)

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Breathing (3967+)

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Other (56+)
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Prostate (95+) Overview
Skin (111+) Overview

Cardiovascular (439+) Overview

Carpal Tunnel Syndrome (12+)

Cerebral Palsy (6+)

Cholesterol (47+) Overview Cholesterol and vitamin D)

Chronic Fatigue Overview

Cognitive (299+) Overview

Colds and flu Overview

Concussions (25+)

Chronic obstructive pulmonary disease (17+)

COVID-19 (600+)

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Fractures Overview

Genetics (278+)

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Vit D Binding (145+)

Vit D Receptor (405+)

Gestational Diabetes (34+)

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Health - general (95+)

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Human Immunodeficiency Virus (39+) Overview

Hives (10+)

Hypertension (141+) Overview

Hyperparathyroid Overview

Immunity (213+)

Infant-Child – moved to bottom

Inflammation (142+)

Infection (141+)

Influenza Overview

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Kidney Stones (25+) Overview

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Respiratory Tract Infection (8+)

Restless Legs Syndrome (15+)

Rheum. Arth (102+) Overview

Rickets (123+) Overview

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Schizophrenia Overview

Seniors – moved to bottom

Sepsis (38+)

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Sickle Cell (17+) Overview

Skin (99+) Overview

Skin-Dark moved to bottom

Sleep (80+)

Smoking (33+)

Spinal Cord (18+)

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Sports – moved to bottom

Statins (40+)

Stroke (99+) Overview

Thyroid/Parath. (74+) Overview

Trauma and surgery (291+)

Tuberculosis (110+) Overview

Urinary Tract Infection (15+)

Virus (600+)

Vision (78+)

Women – moved to bottom

Youth – moved to bottom

People and Low Vitamin D

Infant-Child (652+)

Military (27+)

Seniors (361+) Overview

Skin - Dark (436+) Overview

Sports (243+) Overview

Women (144+) Overview

Youth (152+)

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# of studies as of July31, 2021