Increased Vitamin D response if take cofactors, etc

Response by two groups taking 10,000 IU of Vitamin D (2017?)

	GrassrootsHealth	Cluster Headache
Vitamin D level	64 ng	83 ng   (24% higher)
Cofactors	unknown	Yes: Mg, Omega-3, Boron, etc
Number of tests	1599	166
Demographics	Caucasian	Caucasian

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Some people can get even higher response if:

• Take same total amount weekly or every two weeks
• Take topical form of Vitamin D
• Take a non-oil based form of oral Vitamin D
• Take a gut friendly form of oral vitamin D
  • Poor guts need different forms of vitamin D has the following

Guesses of Vitamin D response if poor gut

Bio	Form	Speed	Duration
10	Injection ($$$) or Calcidiol or Calcitriol	D - Slow C -Fast	Long
10	Sun/UVB	Slow	Long
10	Topical (skin patch/cream, vagina)	Slow Fast nano	Normal
9	Nanoemulsion -mucosal perhaps activates VDR	Fast	Normal
9?	Inhaled (future)	Fast	Normal
8	Bio-D-Mulsion Forte	Normal	Normal
6	Water soluble (Bio-Tech)	Normal	Normal
4	Sublingual/spray (some goes into gut)	Fast	Normal
3	Coconut oil based	Slow	Normal
2	Food (salmon etc.)	Slow	Normal
2	Olive oil based (majority)	Slow	Normal

10= best bioavailable, 0 = worst, guesses have a range of +-2
Speed: Fast ~2-6 hours, Slow ~10-30 hours
Duration: Long ~3-6 months, Normal = ~2 months

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See also Vitamin D Life

• Overview Vitamin D Dose-Response
• Reasons for low response to vitamin D
• How you might double your response to vitamin D
• Vitamin D Cofactors in a nutshell