Factors influencing the absorption of vitamin D in GIT: an overview
Journal of Food Science and Technology, pp 1–13, Online: 23 Sept 2017,
https://doi.org/10.1007/s13197-017-2840-0
Vaibhav Kumar Maurya Manjeet Aggarwal
Some items from the excellent PDF
Vitamin E competes with Vitamin D | -15% |
Vitamin D from meat | -40% |
High fiber diet | half life -30% (19 days vs 27 days) |
Phytosterols | -16% to -36% |
Vitamin A | -30% |
Vitamin E | - ? % |
Fat substitute: olestra | - ? % |
Gut-friendly forms | + ? % |
Gastric bypass surgery | -30% |
Seems a little dated - refers to the 1996 US recommendations
Does not appear to cover the following bio-availability issues
Water soluble form of Vitamin D appears better for those with poor guts
Low-fat milk - 60% less vitamin D gets into the blood
Some olive oil carriers provide 25% less Vitamin D
Too little Magnesium - needed at 3-4 places before Vitamin D gets into the serum
Existing vitamin D level (increased bio-availability in the winter?)
Poor ratio of Omega-3 to Omega-6
Vitamin K somewhat blocks Vitamin D
Low Boron - 24%
Low mono to poly fats
Liver with low Iron - not process Vitamin D as well
Exposed to Roundup
Two images from the purchased PDF
Vitamin D refers to a group of secosteroid compounds and recognized as the antirachitic vitamin, as it counters rickets, mineral desorption from fully-grown bones (Osteodistrophy), bone, joint disorders, and fragility of bones. On one hand, there is scarcity of vitamin D rich food while on other hand a number of factors negotiate its absorption efficiency in human gastrointestinal tract (GIT).
These factors include
- variations in the physiochemical state of the vitamin D (molecular forms, potency and their physiological linkages), the
- complexity of food matrix (the amount and type of fatty acids, dietary fibers and presence/absence of vitamin D enhancer and inhibitor), and its
- interaction of other fat soluble compounds with vitamin D as well as the
- host-associated factors (age, disease, surgery, obesity, genetic variation etc.).
It is hypothesized that the bioavailability of vitamin D in GIT is compromised if there changes within these factors.
Present article is intended to review the contribution of these factors anticipated to be influencing vitamin D absorption in GIT.
Paid publisher $40 for the excellent PDF
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