Vitamin D Life
The UK view of Vitamin D is very conservative - examples include
- >50 nmol for no vitamin D being needed is > 75 nmol in many countries
- > 800 IU daily maintenance dose is > 2,000 IU in many countries
- Maintenance dose can also be every other week with 50,000 IU
or just continue with 20,000 IU weekly
See also Vitamin D Life
- Overview Pain and Vitamin D
- Overview Fibromyalgia or Chronic Fatigue and vitamin D
- ALL of the top 10 health problems of women are associated with low vitamin D
- Reasons for low response to vitamin D 40+
- Vitamin D bioavailability in the gut– review Sept 2017
People with poor guts poorly adsorb Vitamin D unless it is gut-friendly - Is 50 ng of vitamin D too high, just right, or not enough
- Obese need longer loading time and larger maintenance dose
1 pill every two weeks fights all of the following
Diabetes + Heart Failure + Chronic Pain + Depression + Autism + Breast Cancer + Colon Cancer + Prostate Cancer + Preeclampsia + Premature Birth + Falls + Cognitive Decline + Respiratory Tract Infection + Influenza + Tuberculosis + Chronic Obstructive Pulmonary Disease + Lupus + Inflammatory Bowel Syndrome + Urinary Tract Infection + Poor Sleep + Weight Loss + Growing Pain + Multiple Sclerosis + PMS + Schizophrenia (25 problems)