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Omega-3 RDAs vary 100 to 2400 mg per day, US still has no RDA – Dec 2018

How Much Omega 3 Per Day? Recommended Dosage/RDA By Country SuperFoodly Sep 2017

United States
European Union (EU)
Japan (often > 2 grams)
Australian Military
World Health Organization (WHO)
Food and Agriculture Organization (FAO)
American Heart Association (AHA)
International Society for the Study of Fatty Acids and Lipids (ISSFAL)

I use Vectomega brand of Omega-3 – Admin of Vitamin D Life, May 2014

10 most-recently added items in the Omega-3 Category

	Id	Page	Hits	Last modification	Creator	Categories
	12016	ADHD risk factors include low Zinc, Vitamin D, Magnesium and Omega-3 (umbrella review) – Oct 2020	165	20 Oct, 2020 11:51	admin	Vitamin D and Magnesium Vitamin D and Omega-3 Zinc ADHD
	11723	Omega-3 reduced cardiovascular deaths by 16 percent (427,678 people) – March 2020	371	10 Apr, 2020 12:48	admin	Cardiovascular Mortality and D Vitamin D and Omega-3
	11601	Less muscle loss associated with eating more fish (Omega-3, Vitamin D, Magnesium, etc) – Jan 2020	620	30 Jan, 2020 16:22	admin	Seniors Sports and Vitamin D Vitamin D and Magnesium Vitamin D and Omega-3
	11554	Synthetic EPA drug recommended to FDA for Cardio (Omega-3 is 8 X better) – Nov 2019	637	13 Jan, 2020 02:41	admin	Cardiovascular Vitamin D and Omega-3
	11504	Emulsified form of Omega-3 is 3X more bioavailable in low fat meal – Dec 2019	486	02 Jan, 2020 23:46	admin	Vitamin D and Omega-3
	11474	Seafood (Omega-3) during pregnancy increased childhood IQ by 8 points – review Dec 2019	533	18 Dec, 2019 20:12	admin	Pregnancy Infant-Child Cognitive Vitamin D and Omega-3
	11469	Spinal disc degeneration reduced by Omega-3 (in rats) – RCT Dec 2019	662	18 Dec, 2019 03:41	admin	Vitamin D and Omega-3 Back pain
	11468	Omega-3 reduced pancreas transplant failure by 3X and sepsis by 2X – review Dec 2019	512	18 Dec, 2019 03:10	admin	Trauma and surgery Vitamin D and Omega-3
	11453	Opioid addiction reduced by Omega-3 (gut inflammation in mice) – Aug 2019	535	16 Dec, 2019 16:50	admin	Pain - chronic Vitamin D and Omega-3 Inflammation
	11434	Depression treatments: diet, exercise, bright light, Vitamin D, B12, Omega-3, Zinc, Music, etc. – May 2019	2244	08 Dec, 2019 12:34	admin	Noontime sun and D Depression Vitamin D and Magnesium Vitamin D and Omega-3 Vitamin D and Iron Zinc Vitamin B12

Vitamin D and Omega-3 category starts with

330 Omega-3 items in category

Omega-3 and Vitamin D separately & together help with Autism, Depression, Cardiovascular, Cognition, Pregnancy, Infant, Obesity, Mortality, Breast Cancer, Smoking, Sleep, Stroke, Surgery, Longevity, Trauma, Inflammation, MS, etc
See also - Overview: Omega-3 many benefits include helping vitamin D

Omega-3 RDAs vary 100 to 2400 mg per day, US still has no RDA – Dec 2018

887 visitors, last modified 07 Dec, 2018,

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- Occupational burnout reduced after 8 weeks of Omega-3 – RCT July 2019 Omega-3 – only 5 percent of US physicians have recommended amount – Dec 2017 Omega-3 supplements taken before and after surgery actually helped – RCT Nov 2018 Vitamin D and Omega-3 Ineffective for Preventing Cancer and Heart Disease (too little was used) – Nov 2018

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Vitamin D and Omega-3 330

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