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Magnesium Reduces Osteoporosis - Infographic June 2014

National Magnesium Organization

This infographic demonstrates that the use of magnesium dietary supplements among those consumers that are at a high risk of experiencing a costly disease-related event can lead to a positive health care cost savings.
Image

Supplementforsmartprevention.org

See also Vitamin D Life

  • Omega-3 reduces Coronary Heart Disease - infographic June 2014 by the same group
  • Overview Magnesium and vitamin D
  • Overview Osteoporosis and vitamin D contains the following summary
  • FACT: Bones need Calcium (this has been known for a very long time)
  • FACT: Vitamin D improves Calcium bioavailability (3X ?)
  • FACT: Should not take > 750 mg of Calcium if taking lots of vitamin D (Calcium becomes too bio-available)
  • FACT: Adding vitamin D via Sun, UV, or supplements increased vitamin D in the blood
  • FACT: Vitamin D supplements are very low cost
  • FACT: Many trials, studies. reviews, and meta-analysis agree: adding vitamin D reduces osteoporosis
  • FACT: Toxic level of vitamin D is about 4X higher than the amount needed to reduce osteoporosis
  • FACT: Co-factors help build bones.
  • FACT: Vitamin D Receptor can restrict Vitamin D from getting to many tissues, such as bones
  • It appears that to TREAT Osteoporosis:
  •        Calcium OR vitamin D is ok
  •        Calcium + vitamin D is good
  •        Calcium + vitamin D + other co-factors is great
  •        Low-cost Vitamin D Receptor activators sometimes may be helpful
  • CONCLUSION: To PREVENT many diseases, including Osteoporosis, as well as TREAT Osteoporosis
  • Category Osteoporosis has 189 items
  • Category Bone Health has 269 items

Note: Osteoporosis causes bones to become fragile and prone to fracture
  Osteoarthritis is a disease where damage occurs to the joints at the end of the bones

Vitamin D Life pages listed in BOTH the categories Magnesium and Osteoporosis

Attached files

ID Name Comment Uploaded Size Downloads
4060 MagnesiumInfographic.jpg admin 24 Jun, 2014 22:26 178.34 Kb 3735
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