Less sun, more back pain (low vitamin D) – Sept 2018

LOW-BACK PAIN: LACK OF SUN? BY MARC SORENSON, EDD

• “First of all, low-back pain is pandemic in much of the world. And, it is especially common in countries where most women wear clothing that prevents sun exposure to the skin.[DOI: 10.1007/s10067-007-0603-4]
• “One of the first studies to show an association between LBP and reduced sun exposure was done in England: ] Northerners were 3-4 times as likely to suffer low-back pain as southerners. Of course, we know that there is less sunshine in the north.”
  •  Download the PDF from Vitamin D Life
  • The PDF disagrees "Geographical differences in the prevalence of low back pain were remarkably small."

Sorrenson is the co-author of the excellent book Embrace the Sun – benefits of the sun throughout the day and year – book June 2018

---

See also Vitamin D Life

Back Pain category listing has 37 items along with related searches

• Low back pain 2X more likely if very low Vitamin D – meta-analysis Nov 2017
• Lower back pain treated by 600,000 IU of Vitamin D – RCT June 2019
  • Note: As of June 2019 this is one of three studies which have successfully treated back pain with high-dose vitamin D

---

Noontime sun and D has 302 items

see also
No – 10 minutes per day of sun-UVB is NOT enough
Vitamin D Myths - SUN
Optimize vitamin D from the sun
Overview Suntans melanoma and vitamin D
Overview UV and vitamin D
Avoiding the sun may be as bad as smoking a pack of cigarettes a day – July 2019
Fewer cognitive problems if more sun or Vitamin D
Which Is Worse - Avoiding Sunlight or Vitamin D Deficiency – April 2019
Have We Gotten Sunscreen Totally Wrong - Jan 2019
The Greatest Public Health Mistake of the 20th Century (sunscreen block Vitamin D) - 2017
Sunshine provides more than Vitamin D
5 Amazing Properties of Sunlight You've Never Heard About
Vitamin D and Sun conference – Germany June 2017
Embrace the Sun – benefits of the sun throughout the day and year – book June 2018