Inhibiting Interleukin-6 (IL-6): The Key To Health - Self Hack
"Interleukin-6 (IL-6) is increased in almost all disease states"
Includes:Top Ways to Inhibit IL-6
Spices:
Bay leaves [63], Black pepper [63], Nutmeg [63], Oregano [63], Sage [63]
Resistant starch [64]
Zinc [65] Increases vitamin D in the cells
Magnesium [66] Increases vitamin D in the cells
Probiotics: B. infantis [67], S. boulardii [68], L. casei [69], L. Salivarius [70]
Trehalose [71, 72]
Jasmine Tea/EGCG[73]
Vitamin D3 [74] Increases vitamin D in the cells especially if a loading dose is used
PQQ [75]
Andrographis/Andrographolide [76]
Black Cumin Seed Oil/Thymoquinone [77]
Curcumin [78, 79] Increases vitamin D in the cells
Licorice [80]
Fish oil/DHA [81] Increases vitamin D in the cells
Fisetin [82]
Cinnamon [63] /Sodium Benzoate
Molecular hydrogen machine [83]
Aspirin [84]
Boswellia [85]
Lithium [86]
Hydroxytyrosol [87]
Apigenin [63]
Luteolin [88]
Quercetin [63] Increases vitamin D in the cells
Resveratrol (500 mg, with 5 g leucine) [79, 89] Increases vitamin D in the cells
Red Yeast Rice/Lovastatin [90]
See also Vitamin D Life
- Inflammation category listing has
135 items along with related searches - Vitamin D reduces inflammation in critically ill patients – Sept 2020
- Inflammation and Vitamin D several studies
- Resveratrol gets vitamin D to cells even if poor vitamin D receptor
- which includes: Vitamin D Receptor Gene: Ways to Activate it, Calcitriol, Benefits - Nov 2018 Self Hack
Items in both categories Inflammation and Vitamin D Receptor are listed here:
Items in both categories Inflammation and Omega-3 are listed here:
- Opioid addiction reduced by Omega-3 (gut inflammation in mice) – Aug 2019
- Treat wounds, stop inflammation with nanoemulsion textile of Omega-3 and Resveratrol - Sept 2019
- Inflammation is reduced by each of the following: Vitamin D, Omega-3, Diet
- Sepsis reduced the Omega-3 response and half life – April 2019
- Pollutants increase Respiratory problems, Vitamin D, Omega-3, etc. decrease them – May 2018
- Severe acute pancreatitis treated in 11 ways by Omega-3 in just 7 days – RCT April 2018
- Omega-3 treats animal inflammation better than human (those studies use higher doses and different ratios than for humans) - March 2018
- Omega-3 helps muscles and reduces inflammation, lipids, and insulin – Nov 2015
- Omega-3 improves gut bacteria, reduces inflammation and depression – Dec 2017
- Can burn pain be relieved by 4 g of Omega-3 and 2,000 IU of vitamin D – RCT due 2021
- 2.7 fewer days in hospital after surgery if had taken Omega-3 (19 RCT) – meta-analysis – June 2017
- Sepsis: 4 fewer days in ICU if add Omega-3 – meta-analysis of 12 RCT – June 2017
- Omega-3 reduces many psychiatric disorders – 2 reviews 2016
- Depression due to inflammation reduced by Omega-3 (children and pregnant) – Nov 2015
- Omega-7 - in addition to Omega-3
- Inflammation reduction through diet: Omega-3 etc. Feb 2014
- Traumatic brain injury treated by Vitamin D Progesterone Omega-3 and glutamine – May 2013
- Omega-3 reduced vitamin D3 inflammation for obese – RCT Jan 2013
A few of the hundreds of extensive, excellent blog posts on Self-Hacked
- What Are the Long Term Effects of COVID-19? May 19, 2020
- Can Folic Acid Cause Allergies, Asthma and Eczema? March 25, 2020
- 13 Mechanisms By Which Inflammation Causes Weight Gain Jan 2020
- Joe’s Personal Coronavirus Protocol March 27, 2020
- Does not mention Vitamin D, IL-6, Resveratrol, etc.
Inhibiting Interleukin-6 to improve health (Vitamin D, etc.) - May 2020Printer Friendly PDF this page! Follow this page for updates396 visitors, last modified 29 Jul, 2020, This page is in the following categories (# of items in each category)