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Vitamin D from supplements is the safest option

Safer than an hour each day in the summer sun (possible skin cancer)
Safer than getting no vitamin D from the winter sun in Northern part of US
Safer than trying to drink 3 gallons of milk daily (100 IU per 8 ounce)
Cost just $0.02 /day for supplement vs $9.00 /day for the milk

The above is a take-off on the following – which incorrectly assumed that only 600 IU is needed

Vitamin D in dietary form the safest option Coloradoan Jan 2015

Vitamin D from supplements is the safest option

6380 visitors, last modified 27 Jan, 2015,

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