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Outdoor exercise better than indoor for postmenopausal women (no mention of vitamin D) – Dec 2014

Older Women Who Exercise Outdoors More Likely to Stick with It Scientific American

3 month trial – 3 days per week of 1 hour postmenopausal women
Outdoor exercise 97% continued
Indoor exercise 91% continued

From Adherence to exercise and affective responses: comparison between outdoor and indoor training. Menopause Nov 2014

For only the outdoor group
Decreased Depression symptoms
Increased physical activity level

See also Vitamin D Life

Outdoor exercise better than indoor for postmenopausal women (no mention of vitamin D) – Dec 2014

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