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Fiber and buterate reduce gut inflammation – Dr. Greger Aug 2019

Flashback Friday: Prebiotics – Tending Our Inner Garden

Snips from video transcript

“The total surface area of our gut is about 3,000 square feet, counting all the little folds, larger than a tennis court.”
“If you think about it, there’s got to be a way for our good bacteria to signal to our immune system that they’re the good guys. And, that signal is butyrate. Butyrate suppresses the inflammatory reaction, tells our immune system to stand down.”
“Butyrate calms the immune system down, saying in effect, all’s well, you’ve got the good guys on board, ultimately rendering the intestinal immune system hyporesponsive to the beneficial bacteria.”
“… we evolved to have butyrate suppress our immune reaction”
“If we don’t eat enough fiber, then we can’t make enough butyrate.”

18 items in Dr. Greger category

Dr. Greger has 18 items which mention Buterate as of Oct 2019

Note: 100+ companies sell some form of Buterate on Amazon as of Oct 2019
The wife of the founder of Vitamin D Life has purchased one version 16 times as of Oct 2019

Vitamin D Life

Good gut diversity if Ultraviolet Light or if supplement with Vitamin D– Oct 2019
Inflammatory Bowel Disease Inflammation and Vitamin D – scores of studies and trials – Aug 2019
Ulcerative Colitis significantly reduced by 480,000 IU loading dose of nano Vitamin D – RCT July 2019
- Founder of Vitamin D Life suspects that some of the large does got to the lower gut
Turmeric stopped Ulcerative Colitis – RCT Feb 2019
Irritable Bowel Syndrome treated by weekly 50,000 IU Vitamin D – RCT Feb 2019

Gut category listing contains the following

169 items in GUT category - see also Overview Gut and vitamin D,

"Ulcerative Colitis" OR UC 839 items Jan 2020
"celiac disease" OR CD 1830 items July 2019
"inflammatory bowel disease" OR "inflammatory bowel symptom" 1630 items as of Jan 2020
Crohn's 1230 items as of Feb 2019
Gut-Friendly forms of vitamin D
such as: bio-emulsion, topical, spray, sublingual, inhaled, injection . .

Fiber and buterate reduce gut inflammation – Dr. Greger Aug 2019

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- Strong interactions between Vitamin D and the gut microbiota via Butyrate and VDR – Dec 2019

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