11 Most Common Nutrient Deficiencies Mercola
Article provides nice overview of each nutrient
Links to Vitamin D Life overviews, categories
| #1: | Vitamin D | 50% have < 20 ng, 90% have < 40ng |
| #2: | Omega-3 Fats | |
| #3: | Vitamin K2 | |
| #4: | Magnesium | 80% are deficient |
| #5: | Vitamin B12 | 25% of adults are deficient, is stored in body for 60 months |
| #6: | Vitamin E | |
| #7: | Vitamin A | |
| #8: | Iodine | 40% are deficient |
| #9: | Calcium | too much Ca can be a problem |
| #10: | Iron | 25% of global population, too much Iron can be a problem |
| #11: | Choline | 90% are deficient |
I continue to believe that if you only take a single supplement, it should be Vitamin D.
I would interchange Magnesium with Omega-3 in order of importance
Henry Lahore, admin of Vitamin D Life
Ways to improve health under construction Jan 2019
See also Vitamin D Life
- Vitamin D Cofactors in a nutshell
- Iodine added during pregnancy reduces preterm births, increases IQ. Etc.
- Results of many blood tests in Australia – deficiencies only in Vitamin D, Iodine, and Vitamin B-12 – Dec 2015
- Supplement amounts can now be searched in a database – June 2013
- Vitamin D relationship to many other vitamins – April 2013