Eggs Provide 82% Of Your Daily Vitamin D Needs, New Research Finds
2 eggs provide 82% of RDI in Australia
- Vitamin D RDI in Australia appears to be 200 IU
See also Vitamin D Life
- Vitamin D in US eggs: 2 to 18 IU – March 2013
- Vitamin D from animal increases 6X when consider that already processed by animal livers
- 2 Australian eggs might effectively produce 160 X 8 = 1280 IU
- Free range eggs have 4X as much vitamin D about 150 IU each
- Feed chicken lots of vitamin D, get 6000 IU per egg with no change in production – Nov 2013
- 1,200 IU of Vitamin D now recommended if you consume 3,000 calories daily (FDA) – 2018
- DV was raised in 2018, without any announcement: 6X higher than Australia
- Would need 8 free range eggs or 100 regular eggs in the US
- RDA, EAR, UL, RDI, AI, UL, and SONA described