Since the 1990s body impedance has been used to estimate human body fat
As of 2019 there are > 100 weight scales on Amazon can estimate body fat
They range in cost from about $30 to $90
The outputs are typically one of the following: visual, wifi, and Bluetooth
Estimate, not measure: Fairly repeatable, but accuracies are about 30%
Estimation varies with age, male/female, hydration, etc. etc.
Note - only one of the Amazon devices measure upper-body impedance (with a device you hold in your hands)
Doubt that the scales costing <$30 actually work
some commenters noticed that the reading did not change when they wore socks, stood on Al foil, etc,
Observations by the founder of Vitamin D Life
As an undergraduate, I estimated fat thickness with 950MHz radio waves
As an instrumentation engineer, I measured lots of quantities - including phase angle
I foresee the possibility that Vitamin D can be estimated by a bathroom scale purchased for $100 on Amazon
My guess is that it will be able to estimate vitamin D levels within 10 nanograms (see parameters below)
Phase Angle: A Possible Biomarker to Quantify Inflammation in Subjects with Obesity and 25(OH)D Deficiency
Nutrients. 2019 Jul 29;11(8). pii: E1747. doi: 10.3390/nu11081747.
Barrea L1, Muscogiuri G2, Laudisio D2, Somma CD3, Salzano C2, Pugliese G2, Alteriis G2, Colao A2, Savastano S2.
1 Dipartimento di Medicina Clinica e Chirurgia, Unit of Endocrinology, Federico II University Medical School of Naples, Via Sergio Pansini 5, 80131 Naples, Italy. luigi.barrea at unina.it.
2 Dipartimento di Medicina Clinica e Chirurgia, Unit of Endocrinology, Federico II University Medical School of Naples, Via Sergio Pansini 5, 80131 Naples, Italy.
3 IRCCS, SDN, Via Gianturco 113, 80143 Naples, Italy.
Obesity is associated to chronic low-grade metabolic inflammation and hypovitaminosis D. Among extra-skeletal effects, an important role in inflammation has been described for vitamin D (25(OH)D). Phase angle (PhA) is a bioelectrical impedance analysis (BIA) parameter that represents an indicator of cellular health in chronic inflammatory states. However, it is still unknown whether a low 25(OH)D levels might correlate with PhA in obesity. Considering the lack of evidence correlating the 25(OH)D levels with PhA in obesity, the aim of this study was to investigate their possible relationship in a group of patients with obesity stratified according to body mass index (BMI) categories. Four hundred and fifty-five adult subjects (219 males and 236 females; 36 ± 11 years) were enrolled. Body composition, including PhA, was assessed using a BIA phase-sensitive system. Serum levels of 25(OH)D was determined by a direct competitive chemiluminescence immunoassay. Most of the participants were affected by grade III obesity (24%) and had 25(OH)D deficiency (67%). Subjects with 25(OH)D deficiency had highest BMI (p < 0.001). Stratifying the sample population according to the BMI classes, 25(OH)D levels decreased significantly along with the increase in BMI (p < 0.001), with the lowest 25(OH)D levels in the class III obesity. In addition, stratifying the sample population according to 25(OH)D categories, BMI and fat mass (FM) decreased, while PhA increased significantly along with the 25(OH)D categories (p < 0.001). The 25(OH)D levels showed significant positive associations with PhA (r = -0.59, p < 0.001), and this association remained significant also after adjusting for BMI and FM (r = 0.60, p < 0.001). The lowest values of PhA were significantly associated with the severity of obesity (OR 0.3, p < 0.001) and of 25(OH)D deficiency (OR 0.2, p < 0.001). To compare the relative predictive power of body composition parameters associated with the 25(OH)D levels, we performed a multiple linear regression analysis. The most sensitive and specific cut-off for 25(OH)D levels to predict the PhA above the median was >14 ng/mL (p < 0.001). In conclusion, we provided preliminary insights into a novel link between 25(OH)D levels and PhA in the setting of obesity. This association uncovered a new potential usefulness of PhA as expression of cell membrane integrity and predictor of inflammation in low 25(OH)D status that might help in identifying high-risk patients with obesity who could benefit from careful 25(OH)D supplementation.
Download the PDF from Vitamin D Life
Phase angle Vitamin D assoiation (raw)
Phase angle, by itself, would be a very poor estimate of Vitamin D status
The estimate could be greatly improved if parameters like the following were incorporated with AI
- Age
- Sex
- Height and weight
- Skin thickness
- Phase angle measured at two very different frequencies
- 2nd frequency allows better estimation of the capacitance
- Impedance (Xc below)
- Hydration
A few of the Body Impedance studies
- The relationship between BMI and percent body fat, measured by bioelectrical impedance, in a large adult sample is curvilinear and influenced by age and sex – Oct 2010, https://doi.org/10.1016/j.clnu.2009.12.011
- Association of mortality and phase angle measured by different bioelectrical impedance analysis (BIA) devices - June 2018
- Fat-free and fat mass percentiles in 5225 healthy subjects aged 15 to 98 years – July 2001 https://doi.org/10.1016/S0899-9007(01)00555-X
- Bioelectrical impedance analysis: population reference values for phase angle by age and sex – July 2005
- Phase Angle as a Biomarker for Frailty and Postoperative Mortality: The BICS Study - 2018
Poor phase angle is associated with poor health after surgery
Phase angle chart from the web
Body represented as a network of capacitors and resistors