Flashback Friday: Turning the Clock Back 14 Years
- “In 1903 Thomas Edison predicted that [“the doctor of the future [would] give no medicine, but [would instead] instruct their patient in the care of the human frame in diet and in the cause and prevention of disease[s].” A hundred and one years later, the American College of Lifestyle Medicine was born.”
- ““Adhering to [just] 4 simple healthy lifestyle factors can have a strong impact on the prevention of chronic diseases.”
- Not smoking,
- not being obese,
- half-hour of exercise a day, and
- eating healthier—like more fruits, veggies, whole grains, less meat.
- Four simple things cut our risk of developing a chronic disease by 78%. 95% of disease risk, out the window; 80% of heart-attack risk, gone. Half of stroke risk, a third of cancer risk; simply gone.”
Vitamin D is the 3rd most important contributor to health,
and the lowest-cost way to improve health
Mortality
click on image for details
Dr. Grant on vitamin D and mortality in Vitamin D Life
Live 14 years longer with healthy lifestyle (2 years longer if good vitamin D) – Dr. Greger Oct 2019
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