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vitamin D content in foods - 2002

USDA National Nutrient Database for Standard Reference, Release 23

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DescriptionWeight (g)Common MeasureMeasure (IU)
Fish, salmon, sockeye, cooked, dry heat1551/2 fillet815
Fish, swordfish, cooked, dry heat1061 piece706
Fish, trout, rainbow, farmed, cooked, dry heat853 oz645
Fish, salmon, chinook, smoked85.053 oz583
Fish, swordfish, cooked, dry heat853 oz566
Fish, salmon, pink, canned, solids with bone and liquid853 oz465
Fish, salmon, sockeye, cooked, dry heat853 oz447
Fish, halibut, Atlantic and Pacific, cooked, dry heat1591/2 fillet367
Fish, rockfish, Pacific, mixed species, cooked, dry heat1491 fillet273
Fish, tuna, light, canned in oil, drained solids85.053 oz229
Fish, halibut, Atlantic and Pacific, cooked, dry heat853 oz196
Fish, flatfish (flounder and sole species), cooked, dry heat1271 fillet177
Fish, sardine, Atlantic, canned in oil, drained solids with bone85.053 oz164
Fish, rockfish, Pacific, mixed species, cooked, dry heat853 oz156
Fish, tuna, light, canned in water, drained solids853 oz154
Fish, flatfish (flounder and sole species), cooked, dry heat853 oz118
Fish, herring, Atlantic, pickled85.053 oz96
Fish, tuna, yellowfin, fresh, cooked, dry heat853 oz70
Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk2651 cup326
Malted drink mix, natural, with added nutrients, powder214-5 heaping tsp198
Malted drink mix, chocolate, with added nutrients, powder213 heaping tsp200
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D2561 cup202
Milk, canned, evaporated, with added vitamin D and without added vitamin A2521 cup199
Milk shakes, thick vanilla31311 fl oz150
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D2501 cup128
Eggnog2541 cup124
Milk, whole, 3.25% milkfat, with added vitamin D2441 cup124
Milk shakes, thick chocolate30010.6 fl oz123
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D2501 cup123
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D2441 cup120
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D2441 cup117
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)2451 cup115
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D2501 cup108
Milk, dry, nonfat, instant, with added vitamin A and vitamin D231/3 cup101
Rice drink, unsweetened, with added calcium, vitamins A and D2408 fl oz101
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL303/4 cup100
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran551 cup104
Pork, fresh, spareribs, separable lean and fat, cooked, braised853 oz88

See also Vitamin D Life

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