vitamin D content in foods - 2002

USDA National Nutrient Database for Standard Reference, Release 23

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Description	Weight (g)	Common Measure	Measure (IU)
Fish, salmon, sockeye, cooked, dry heat	155	1/2 fillet	815
Fish, swordfish, cooked, dry heat	106	1 piece	706
Fish, trout, rainbow, farmed, cooked, dry heat	85	3 oz	645
Fish, salmon, chinook, smoked	85.05	3 oz	583
Fish, swordfish, cooked, dry heat	85	3 oz	566
Fish, salmon, pink, canned, solids with bone and liquid	85	3 oz	465
Fish, salmon, sockeye, cooked, dry heat	85	3 oz	447
Fish, halibut, Atlantic and Pacific, cooked, dry heat	159	1/2 fillet	367
Fish, rockfish, Pacific, mixed species, cooked, dry heat	149	1 fillet	273
Fish, tuna, light, canned in oil, drained solids	85.05	3 oz	229
Fish, halibut, Atlantic and Pacific, cooked, dry heat	85	3 oz	196
Fish, flatfish (flounder and sole species), cooked, dry heat	127	1 fillet	177
Fish, sardine, Atlantic, canned in oil, drained solids with bone	85.05	3 oz	164
Fish, rockfish, Pacific, mixed species, cooked, dry heat	85	3 oz	156
Fish, tuna, light, canned in water, drained solids	85	3 oz	154
Fish, flatfish (flounder and sole species), cooked, dry heat	85	3 oz	118
Fish, herring, Atlantic, pickled	85.05	3 oz	96
Fish, tuna, yellowfin, fresh, cooked, dry heat	85	3 oz	70
Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk	265	1 cup	326
Malted drink mix, natural, with added nutrients, powder	21	4-5 heaping tsp	198
Malted drink mix, chocolate, with added nutrients, powder	21	3 heaping tsp	200
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D	256	1 cup	202
Milk, canned, evaporated, with added vitamin D and without added vitamin A	252	1 cup	199
Milk shakes, thick vanilla	313	11 fl oz	150
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D	250	1 cup	128
Eggnog	254	1 cup	124
Milk, whole, 3.25% milkfat, with added vitamin D	244	1 cup	124
Milk shakes, thick chocolate	300	10.6 fl oz	123
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D	250	1 cup	123
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	244	1 cup	120
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	244	1 cup	117
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	245	1 cup	115
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D	250	1 cup	108
Milk, dry, nonfat, instant, with added vitamin A and vitamin D	23	1/3 cup	101
Rice drink, unsweetened, with added calcium, vitamins A and D	240	8 fl oz	101
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL	30	3/4 cup	100
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran	55	1 cup	104
Pork, fresh, spareribs, separable lean and fat, cooked, braised	85	3 oz	88

See also Vitamin D Life

• All items in category Food Sources of Vitamin D 108 items