Does your nutrient intake match a healthy population?
A few other Grassroots Health pages in Vitamin D Life
- A group of 6,000 people have vitamin D levels higher than 50 ng – GrassrootsHealth
- Vitamin D charts from GrassrootsHealth - May 2016 40 charts
- Magnesium types taken by Grassroots Health participants – March 2019
- Omega-3 index - good level needed 2.4 grams of regular Omega-3 - Grassroots Nov 2018
- Response to vitamin D increased 30 percent with Magnesium - Nov 2018
Vitamin D Cofactors in a nutshell
Bulk supplementation of Vitamin D, Magnesium, Zinc, B-12, K2, Boron etc. - lower cost and easier than pills
Ways to improve health
includes the importance of Vitamin D receptor activation - not mentioned in Grassroots Health
Magnesium has detailed listings for each of the following
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14 articles are in both Magnesium and Bone categories 13 articles are in both Magnesium and Cardiovascular categories 8 articles are in both Magnesium and Obesity categories 18 articles are in both Magnesium and Diabetes categories Omega-3 has detailed listings for each of the following
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24 articles are in both Omega-3 and Depression categories 44 articles are in both Omega-3 and Cognitive categories 30 articles are in both Omega-3 and Pregnancy categories 12 articles are in both Omega-3 and Obesity categories 29 articles are in both Omega-3 and Cardiovascular categories 18 articles are in both Omega-3 and Inflamation categories Vitamin K has detailed listings for each of the following
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25 articles are in both Vitamin K and Bone categories 24 articles are in both Vitamin K and Cardiovascular categories 13 articles are in both Vitamin K and Calcium categories 8 articles are in both Vitamin K and Falls categories Vitamin D Receptor category has the following
384 studies in Vitamin D Receptor category Vitamin D tests cannot detect Vitamin D Receptor (VDR) problems
A poor VDR restricts Vitamin D from getting in the cells
It appears that 30% of the population have a poor VDR (40% of the Obese )A poor VDR increases the risk of 55 health problems click here for details
The risk of 44 diseases at least double with poor Vitamin D Receptor as of Oct 2019VDR at-home test $29 - results not easily understood in 2016
There are hints that you may have inherited a poor VDRCompensate for poor VDR by increasing one or more:
Increasing Increases 1) Vitamin D supplement
Sun, Ultraviolet -BVitamin D in the blood
and thus in the cells2) Magnesium Vitamin D in the blood
AND in the cells3) Omega-3 Vitamin D in the cells 4) Resveratrol Vitamin D Receptor 5) Intense exercise Vitamin D Receptor 6) Get prescription for VDR activator
paricalcitol, maxacalcitol?Vitamin D Receptor 7) Quercetin (flavonoid) Vitamin D Receptor 8) Zinc is in the VDR Vitamin D Receptor 9) Boron Vitamin D Receptor ?,
etc10) Essential oils e.g. ginger, curcumin Vitamin D Receptor 11) Progesterone Vitamin D Receptor 12) Infrequent high concentration Vitamin D
Increases the concentration gradientVitamin D in the cells 13) Sulfroaphone and perhaps sulfur Vitamin D Receptor Note: If you are not feeling enough benefit from Vitamin D, you might try increasing VDR activation. You might feel the benefit within days of adding one or more of the above
Far healthier and stronger at age 72 due to supplements Includes 6 supplements which help the VDR
If poor Vitamin D Receptor
Note: Supplements (and # of studies) are linked at the bottom of this page
Supplements taken by US Adults, Grassroots Health – March 20191583 visitors, last modified 19 Mar, 2019, This page is in the following categories (# of items in each category)Supplement96 Vitamin D and Magnesium 259 Vitamin D and Vitamin K 127 Vitamin D and Omega-3 330 Attached files
ID Name Comment Uploaded Size Downloads 11607 Supplements - Grassroots.jpg admin 19 Mar, 2019 12:27 103.19 Kb 240 11606 Supplements - US.jpg admin 19 Mar, 2019 12:26 94.10 Kb 257 See any problem with this page? Report it (FINALLY WORKS)