Pages tagged with "Vitamin D + Exercise"

• Slow cellular aging with Omega-3 + Vitamin D + Strength Training - Patrick video
• SAD has been treated by Light Therapy, Vitamin D, Melatonin, and Exercise
• High intensity exercise increases Vitamin D Receptor activation for a few hours - Dec 2025
• Little increase in muscles by adding exercise, protein and Vitamin D for 10 days (no surprise)
• New Depression reduced: 7% by Vitamin D, 7% by physical exercise, 23% by the combination
• Exercise times vs Vitamin D from the sun
• Reduce aging with Vitamin D, Omega-3, Magnesium and Exercise (Patrick video)
• Life-extension, improved healthspan: Diet, Exercise, Omega-3, Vitamin D - many studies
• How Vitamin D, Omega-3s, and Exercise May Increase Longevity - Patrick
• Muscle pain in obese women reduced by aerobic exercise plus 50,000 IU Vitamin D - RCT
• Senior men with good vitamin D exercised more and had less metabolic syndrome
• Exercise and Vitamin D are synergistic - many studies
• Bones not helped by tiny Vitamin D and Mg, for a short time with no exercise
• Exercise-induced muscle damage fought when enough vitamin D used for long enough – review
• Doggie dementia 6.5X more likely if not get exercise (probably low vitamin D)
• Vitamin D raised after intense exercise if initially low and can burn fat
• Diabetic inflammation synergistically decreased by Vitamin D and exercise – RCT
• Exercise Performance improved by Vitamin D or Magnesium – 2021
• 2.5 X reduced risk of cancer in 70 year-olds by a small amount of Vitamin D, Omega-3 and exercise – RCT
• COVID fought by Vitamin D as well as both mild and intense exercise