Why do gardeners live longer (vitamin D, etc.)

From Wellness Momma

There is a lot of evidence, most anecdotal, some scientific, about how gardeners live up to 14 years longer than non-gardeners.

Outline of reasons:

1. Get Enough Vitamin D

2. Play In the Dirt

3. Getting Grounded

4. Stress Relief

5. They Eat Vegetables

6. They Exercise

Added by Vitamin D Life

1. Typically no pesticides in home gardens

2. Typically soil in small gardens is not depleted of trace elements such as Magnesium

See also Vitamin D Life

• Neighborhoods with more trees are healthier (vitamin D not mentioned) – July 2015

• Seniors who bike or garden have higher levels of vitamin D – April 2014

• Community dwelling seniors got vitamin D when outdoors gardening or biking – April 2013

• All items in category Predict Vitamin D items

• Many Italian seniors garden, have high levels of vitamin D and are healthy - April 2012 which has the following

  • Gardening is in 2 of the 3 Blue Zone groups
• Loma Linda does not include gardening, but strongly encourages at least 20 minutes of sunshine daily