What is the easiest way to get healthy: Vitamin D, Healthy Food, or Exercise
Let us assume, for argument, that they result in similar health benefits
Now let us estimate the monthly costs and time for each.
Does include: purchase, preparation, use, and cleanup
Does not include travel (time or cost)
| ** | |||
|---|---|---|---|
| COST per month | HOUR per month | ||
| Vitamin D | $0.50 | 0.2 hour | |
| Healthy Food | $200 Vit D is 400X lower cost | 30 hour Vit D takes 150X less time | |
| Exercise | $30 Vit D is 60X lower cost | 10 hour Vit D takes 50X less time | ** |
Thus, assuming that they have the same health benefits,
Vitamin D is at least 50X better use of our time and 30X lower cost.
Ways to improve health has a venn diagram of food, exercise and supplements
Vitamin D Life - If you eat ultra-processed foods, you need Vitamin D – Dec 2023
65+ Vitamin D Life pages have EXERCISE in the title
This list is automatically updated
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