. Vitamin D
{SPLIT()} ^-=::PREVENT many diseases::=-
STRONG PROOF FOR
Multiple Sclerosis * Osteoporosis Falls * and Fractures *
ASSOCIATED WITH
Allergy Asthma * Diabetes * Cardiovascular * and Stroke * Colds and Flu * ALS Influenza Depression Tuberculosis Lupus Psoriasis Fertility Parkinson *
SUSPECTED TO PREVENT
Chronic Fatigue Autism * Cystic Fibrosis Acne Dental HIV * Depression^
^-=::TREAT some diseases::=-
STRONG PROOF THAT VITAMIN D TREATS
Many Diseases Multiple Sclerosis * Diabetes *
TREATMENT LIKELY BY VITAMIN D
Obesity Rosacea Asthma Cardiovascular *^
* = Overview
^-=::IMMEDIATE benefits::=-
Obesity * (about 30% lose weight)^
^-=::Vitamin D can be gotten from::=-
Sun - best source - Need more than 10 minutes
UV is next best. Low-cost UV source for home *
Foods rarely provide enough vitamin D
Supplements are low-cost * and in many Forms
<5 cents per day for 5,000 IU ^
How Much to take * How to double the benefit
Co-factors * should be taken if >2,000 IU vitamin D daily
< 30 cents per day for Co-factors in liquid/solid form
Co-factors include Calcium 500 mg and Magnesium 500 mg
Especially benefit from more vitamin D if:
Seniors * Workshop for seniors
Pregnant and infants * Dark Skin AND Pregnant *
Athlete - especially if not outdoor athlete*
More Introduction to Vitamin D
[tiki-download_file.php?fileId=1544]
Toxic * if >12,000 IU daily for 18 months
Would you be opposed to my getting more vitamin D
a question to your doctor that minimizes his risk
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CLICK HERE for larger image and more charts of disease incidence, and text which can be translated
CLICK ON chart for more information and text which can be translated
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Best images for Sept 2011
CLICK HERE for more information on Published Recommendations
CLICK HERE for Seniors vitamin D Workshop which describes the vitamin D from the sun and many other images
Other interesting pages
Clinical Trials Vitamin D 2011
SEARCH Vitamin D Life with Google
Patents for D US and Global