Things that the Founder of Vitamin D Life does for his health
Supplements taken as of Sept 2024
Latest is at: Supplements taken by the founder of Vitamin D Life
| What | Dosing | Brand | Type/form | Annual cost approximate |
| Omega-3 | 10 grams every 7th day (not taking daily) | Coromega | Emulsion* 3X more bio-available | $270 |
| Vitamin D | 100,000 IU every 4th day | Bio-Tech Pharmacal | water-soluble* | $100 |
| Vitamin D | about 100,000 IU each month | Nutrasal | nanoemulsion* topical, inhale | $25 |
| Magnesium | 300 mg of Mg daily | Pure Original Magnesium Chloride | bulk crystal | $5 |
| Vitamin K2 etc | every 2nd day | Life Ext. Super K | need to find a water-soluble form | |
| Vitamin C | xx grams | brand | Lipsomal* | |
| Boron | 30 mg every 4th day | Bio-Boron | cap | $26 |
| Selenium | 200 mcg every 4th day | Piping Rock | cap | $10 |
| Iron | 10 mg every 7th day | ProFerrin | tablet | $42 |
| Zinc | every 7th day | |||
| Vitamin B100 | every 2nd day | Natures Bounty | tab | $23 |
| Vitamin B12 | 2,500 mcg every 7th day | Vitamatic | cap | $2 |
| Iodine, Potassium | ~1 mg every 7th day | AZ Lab | KI crystal | $1 |
| Horsetail ( silica for bones) | 1 capsule every 2nd day | |||
| - - Improve Vitamin D genes - - - - - - | ||||
| Glutathion | 2.4 gram daily | Prunucis | Liposomal* | $100 |
| Berberine | Satalix | cap | ?? | |
| Resveratrol | ||||
| Quercetin | every 4th day | |||
| Curcumin | 2 gram every 4th day | Sveikatai | liposomal* | $30 |
| - - - - - Non-supplement - - - - - - | ||||
| Healthy food | Organic, low Omega-6 minimal ulraprocessed | $700 | ||
| Feldenkrais somewhat like Yoga | 1 hr/week class 1 hr/week homework)) | Jeff Haller | Zoom class | $400 100 hours |
| Exercise | 3 hours/week | bike, trike, exercycle, Bowflex | $300 150 hours | |
| Intense exercise | 10 minutes/week | |||
| Clean water | 5 daily | Zero | pitcher | $30 |
Non-daily dosing assumes that the body has evolved to store most nutrients (Exception: Magnesium, Vitamin C)
__✻ Much more bio-available if no fatty meal: emulsions, Liposomal, water soluble...
Ways to improve health contains:
Vitamin D Life - Vitamin D Cofactors in a nutshell table show the importance of each
{include}
Vitamin D Life – $5 a year (1 capsule/2weeks) fights all of the following
{include}
Use 4 HEPA air filters and one robo vaccum (non-HEPA)
dust/plastics after 1 week in the biggest room of the house