Sleep worse with many prescription sleeping drugs - some natural ones help
ALL PRESCRIPTION DRUGS RUIN SLEEP EXCEPT ONE THAT THE FDA PLACED OUT OF REACH
- Ambien
- Benzodiazepines are one of the most brazen frauds in pharmaceutical history.
- Xyrem works but has been suppressed (Date rape drug - extremely expensive)
- The Serotonin Theory: A Marketing Creation
- FDA User Fees: Regulatory Capture in Action
Dr. Yoho uses a THC/CBD blend to aid sleep occasionally.
Related in Vitamin D Life
- PFAS (forever chemicals) result in 1 hour less sleep
- Rotating shift workers have 3X higher risk of sleep problems if low Vitamin D
- Poor sleep was 2X more likely if low Vitamin D and poor Vitamin D receptor
- Sleep duration increases with vitamin D levels in males, broad peak in females
- Sleep greatly improved by 50,000 IU of vitamin D once every two weeks – RCT
- Parkinson’s – Vitamin D, bone density, insomnia, falls, poor sleep, anxiety
- Sleep less than 6 hours: 4X more likely in men having less than 20 ng of Vitamin D
- Short sleep in seniors associated with low vitamin D – NHANES