Poor sleep strongly associated with pain in seniors (both associated with low vitamin D)

The #1 Predictor for Pain in Adults Over 50 - Do You Make This Mistake? Mercola March 2015

title: Key Strategies for Optimizing Your Sleep

References included

Poor sleep linked to widespread pain Reuters Feb 2014

Which was a report on

Predictors of New-Onset Widespread Pain in Older Adults: Results From a Population-Based Prospective Cohort Study in the UK March 2014

📄 Download the PDF from Vitamin D Life

Observations by Henry Lahore of Vitamin D Life

1. Many people believe Pain ==> Poor sleep

2. The 2014 study documents Poor sleep <==> Pain (association)

3. The Mercola article has the premis of Poor Sleep ==> Pain

4. I have found that Magnesium, Vitamin D both help with sleep

5. I just recently discovered the 4-7-8 sequencing of breathing which puts me to sleep in just a few minutes

   • Google breathing sleep 4 7 8 for details

See also Vitamin D Life

• Overview Pain and Vitamin D

• Sleep category listing with many associagted searches - such as Magnesum and sleep

• Sleep disorders cured by 60-80 ng of vitamin D and some B vitamins – March 2013

• Longer time to fall to sleep in winter unless eat salmon (vitamin D and Omega-3) – May 2014

• Sleep disorder and nonspecific pain implies low vitamin D, especially if dark skin – March 2013

  • dark skin is associated with low vitamin D
• Severe sleep apnea increased chance by 4.8 X of cancer death: low vitamin D – May 2012