Muscle strength of senior women increased 25 percent with vitamin D, decreased 6 percent with placebo

Vitamin D supplements can help women build muscle after menopause

• 9 month study from Sao Paulo, Brazil,

• as late as 12+ years after menopause.

• Presented at the Annual Meeting of the North American Menopause Society.

  • unfortunately there was no link and I could not find the abstract
• handgrip strength increased 25%

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