People are not getting even the minimal nutrients, such as Vitamin D

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Chart assembled by Claude AI, June 2026

The 400 IU EAR for Vitamin D would bring 50% of the population to the IOM's 40 nmol/L median target; the 94%-below figure is just describing how few people hit even that intake number through diet, sun is ignored

As of 2026, many scientists believe the Vitamin D goal for 97% (not 50%) of people should be 40 ng ( 100 nmol/L)

  • EAR (Estimated Average Requirement): the daily intake estimated to meet the needs of 50% of healthy individuals in a given life-stage/sex group. It's the median requirement.
  • RDA (Recommended Dietary Allowance): the daily intake estimated to meet the needs of ~97.5% of that same group.
  • The relationship: the RDA is derived from the EAR. The EAR must be established first; then RDA = EAR + 2 SD of the requirement distribution. When the SD isn't directly known, a coefficient of variation of 10% is assumed, giving the shortcut RDA = 1.2 × EAR. If the data are too thin to set an EAR, no RDA can be calculated, and an Adequate Intake (AI) is used instead.

Previous RDA chart by the FDA

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The above chart appears to be for meeting EAR, not RDA (50%, not 97.5%)