Live 14 years longer with healthy lifestyle (2 years longer if good vitamin D) – Dr. Greger
Turning the Clock Back 14 Years
“In 1903 Thomas Edison predicted that [“[t]he doctor of the future [would] give no medicine, but [would instead] instruct [their] patient in the care of [he] human frame in diet and in the cause and prevention of disease[s].” A hundred and one years later, the American College of Lifestyle Medicine was born.”
““Adhering to [just] 4 simple healthy lifestyle factors can have a strong impact on the prevention of chronic diseases.”
Not smoking,
not being obese,
half-hour of exercise a day, and
eating healthier—like more fruits, veggies, whole grains, less meat.
Four simple things cut our risk of developing a chronic disease by 78%. 95% of disease risk, out the window; 80% of heart-attack risk, gone. Half of stroke risk, a third of cancer risk; simply gone.”
items in Dr. Greger category
Plant-based diet extends lifespan by 10 years
WANT TO LIVE LONGER? NEW STUDY SAYS A PLANT-BASED DIET COULD EXTEND YOUR LIFE BY UP TO A DECADE May 2022
Estimating impact of food choices on life expectancy: A modeling study - Feb 2022 https://doi.org/10.1371/journal.pmed.1003889 FREE PDF
Vitamin D is the 3rd most important contributor to health,
and the lowest-cost way to improve health
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