Inflammation is reduced by each of the following: Vitamin D, Omega-3, Diet

• Vitamin D reduces inflammation in critically ill patients – Sept 2020

• Inflammation and Vitamin D several studies

Inflammation reduced by Vitamin D (Intervention Trials)

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Inflammation reduced by Omega-3 studies

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Inflammation reduced by Diet

Reducing Inflammation through the Diet Grassroots Health June 2019

An anti-inflammatory diet may include foods that

• are low in refined carbohydrates (such as sugar, white bread, white rice, etc.)

• are high in soluble fiber (such as whole grains, fruits, vegetables, legumes, etc.)

• are high in mono-unsaturated fatty acids (such as nuts, avocado, olive oil, etc.)

• have a higher omega-3 to omega-6 ratio (such as fatty fish, flax seeds, spinach, etc.)

• are high in polyphenols (such as dark berries, cherries, grapes, dark chocolate, etc.)

Chart based on 2017 study

Anti-Inflammatory Effects of the Mediterranean Diet in the Early and Late Stages of Atheroma Plaque Development

https://doi.org/10.1155/2017/3674390, free PDF

See also Vitamin D Life

• The sun appears to generate Co-Q10 in our bodies when we eat our greens – Greger April 2016

• How Vitamin D reduces inflammation, improves immunity and fights autoimmunity – review Dec 2018

• Inflammation and Vitamin D – Calton dissertation – July 2017

• Inflammation category listing has items along with related searches

• Vitamin D is the 3rd most important contributor to health,
      and the lowest-cost way to improve health

See also PubMed 21,000 inflmmation and diet studies June 2019

Search Pubmed - INFLAMMATION DIET - the following are a few of them

• Diet and Inflammation in Alzheimer's Disease and Related Chronic Diseases: A Review. - 2016 doi: 10.3233/JAD-150765

• Microbiome-Mediated Effects of the Mediterranean Diet on Inflammation - May 2018 free PDF 10.1093/advances/nmy013.

• Paleolithic and Mediterranean Diet Pattern Scores Are Inversely Associated with Biomarkers of Inflammation and Oxidative Balance in Adults. - June 2016 FREE PDF doi: 10.3945/jn.115.224048

• Diet and Asthma: Is It Time to Adapt Our Message? - Nov 2017 FREE PDF doi: 10.3390/nu9111227