Hypothesis - Reduce insomnia with vitamin D
Links on the internet virtually all indicate that increased vitamin D will reduce insomnia
Vitamin D Deficiency and Insomnia, Curing Insomnia with Natural Supplements - 2008 clipp - - Vitamin D is key in allowing minerals to absorb properly and metabolize in the body. It also regulates normal cell growth function and promotes blood sugar regulation. Additionally, vitamin D assists in the buildup of healthy tissue and the regulation of the immune system.
I just wanted to report that I am pretty sure vitamin D3 cured my life-long insomnia
There is no D in Insomnia which has a link to several other sites
Insomnia Land :Is a lack of vitamin D the cause of your insomnia? May 2010, no comments as of Oct 2010
THE BIOCHEMISTRY OF INSOMNIA mentions vitamin D
whatisinsomnia.net clipp - - One of the natural remedies for insomnia is vitamin D. It has been shown that vitamin D assists in improving your sleep. This can be a problem in the wintertime in some areas of the world where there are not many hours of sunshine. At those times it is a good idea to take a vitamin D supplement.
senioradvocatenews.com clipp - - Textbook of Bio-Identical Hormones by Dr. Edward Lichten. In the Vitamin D chapter, he wrote that he took 5,000 IUs of Vitamin D3 daily for a year to resolve his insomnia.
Insomnia and S.A.D – A sunshine deficiency issue! Naturopathic Doctor
How Do I Treat Vitamin D Deficiency PDF on Vitamin D Life clipp - - Symptoms of vitamin D de?ciency can be rather nonspeci?c and include fatigue, altered mood and depression, insomnia , nonradicular back pain, arthralgias (particularly of the wrists, ankles, shoulders, and shins), proximal muscle weakness, headache, and hair loss.
CLICK HERE for Google Search of insomnia on Vitamin D Wiki
One survey seems to indicate that vitamin D is a CAUSE of insomnia
Wonder if their survey only allowed to the people to say there was an association. ehealthme.com has the following chart
