Factors that increase Vitamin D response for the GRH cohort
Important Nutrients to Make Sure You Are Getting Along with Vitamin D
The calculations below show how much more supplemental vitamin D was needed, on average, for participants to achieve a vitamin D level of at least 40 ng/ml (100 nmol/L), for those not taking each nutrient in supplement form compared to those taking each nutrient.
244% more D needed if not taking both magnesium and K2
146% more D needed if not take at least 400 mg/day magnesium
115% more D needed if not take at least 200 mcg/day of vitamin K2
94% more D needed if not take at least 1,000 mg/day vitamin C
- Note: Perplexity AI says that Vitamin C DOES NOT improve Vitamin D
72% more D needed if not take probiotics
63% more D needed if not take at least 20 mg/day vitamin B6
61% more D needed if not take at least 500 mcg/day of vitamin B12
14% more D needed if not take at least 500 mg/day calcium
Example: addition of both Mg and K2 = yellow line
Note: The general public probably will not have aa good of a response as GRH
GRH cohort is probably both healthier and younger
The general public has more chronic diseases that reduce response to vitamin D supplementation
The general public has more chronic diseases that consume vitamin D, and so reduces response
The general public is probably more obese than the GRH cohort
The general public probably does not eat as well as the GRH cohort
Would be interesting to compare the US population pyramid with the US GRH cohort
Suspect GRH participants are primarily aged 35-55
Vitamin D Life - Vitamin D Receptor activation can be increased in many ways
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See also Vitamin D Life
Poor absorption of Vitamin D is strongly related to type of gut bacteria – Dec 2020
Vitamin D Life page titles containing "RESPONSE" 149 pages as of Jam 2023
Obese need 2X to 3X more vitamin D - Nov 2014 has the following chart
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- = 250% more vitamin D needed by obese at 50 ng
22+ Vitamin D Life pages with GRH etc. in title
This list is automatically updated
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