DrGreger
There are Items concerning Dr. Greger in Vitamin D Life
By far the best data-based nutritional advice I have ever seen,
Emphasis on plant-based diets, Covers >2,000 topics, Founder of Vitamin D Life Oct 2019
https://nutritionfacts.org/ is a strictly non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. NutritionFacts.org was launched with seed money and support by the Jesse & Julie Rasch Foundation. Incorporated as a 501c3 nonprofit charity, NutritionFacts.org now relies on individual donors to keep the site alive and thriving.
The founder of Vitamin D Life purchased Dr. Greger's 2015 book HOW NOT TO DIE (Video) in Oct 2019 and will be increasing his life-long veg inclination.
Note US population in 2018: 23M Veg inclined, 7M vegetarians, 1M vegan
- Game Changers (not by Dr. Gerger) is an extremely impressive 90-minute video made in 2018 on plant-based diets and top sports athletes, including Schwarzenegger. Available from Netflix, Amazon, etc.
Here are all of the Dr. Greger articles
{category}
He has >2,000 health topics, the most popular as of Oct 2019 were:
Men's Health 130 videos
Cancer 562 videos
Turmeric 48 videos - improves activation of Vitamin D Receptor
Ginger 26 videos - improves activation of Vitamin D Receptor
Resveratrol 3 videos - improves activation of Vitamin D Receptor
Paleolithic Diets 157 videos
Diabetes Plant-Based Diets Recognized by Diabetes Associations
Eggs 206 videos
Protein 132 videos
Inflammation 247 videos
[Antioxidants
](https://nutritionfacts.org/topics/antioxidants) Depression
Acid/base Balance 14 videos
Pregnancy 110 videos
Nuts 160 videos
Microbiome 86 videos
Keto Diet 15 videos
- - - - - - - Of special interest to Vitamin D Life - - - - - -
Vitamin D 37 videos, only 2,000 IU
Omega-3 Fatty Acids 46 videos - improves activation of Vitamin D Receptor
Magnesium 10 videos - improves activation of Vitamin D Receptor
Zinc 11 videos - improves activation of Vitamin D Receptor
Exercise 180 videos (90 minutes a day) - improves activation of Vitamin D Receptor
Vitamin K 3 videos
Vitamin B12 29 videos - needed at least once per week
Vitamin D and SUN includes
Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure?
The Optimal Dose of Vitamin D Based on Natural Levels
The Best Way to Get Vitamin D: Sun, Supplements, or Salons?
The Risks and Benefits of Sensible Sun Exposure
Do Vitamin D Supplements Reduce the Risk of Dying from Cancer?
Vitamin D for Inflammatory Bowel Disease
Should Vitamin D Supplements Be Taken to Prevent Falls in the Elderly?
Will You Live Longer If You Take Vitamin D Supplements? July 2016
How Much Vitamin D Should You Take?
KETO includes
1) Is Keto an Effective Cancer-Fighting Diet?
3) Keto Diet Results for Weight Loss
4) Is Weight Loss on Ketosis Sustainable?
5) Are Keto Diets Safe? NO!
6) Keto Diets: Muscle Growth and Bone Density
RCT muscle building for 8 weeks builds 3 lbs of muscle on normal diet, but LOSE 3 ounce of muscle if on Keto diet
7)Does a Ketogenic Diet Help Diabetes or Make It Worse?
BPA Plastic
BPA Plastic and Male Sexual Dysfunction.
BPA on Receipts: Getting Under Our Skin
Are the BPA-Free Alternatives Safe?
Is Canned Fruit as Healthy?
How to Avoid the Obesity-Related Plastic Chemical BPA
Other Plastics include
Are Microplastics in Seafood a Cancer Risk?
How Much Microplastic Is Found in Fish Fillets?.
Phthalates includes
Avoiding Adult Exposure to Phthalates
What Diet Best Lowers Phthalate Exposure?.
[https://nutritionfacts.org/topics/obesity/192 videos on Obesity] - including AdenoVirus
But adenovirus is not mentioned in his Dec 2019 book How not to Diet
See also web
Association Between Plant and Animal Protein Intake and Overall and Cause-Specific Mortality JAMA July 2020
HUGE reduction in death rates when comparing plant vs meat intake - based on 6,000,000 person-years of data
10% reduced mortality if just 3% of meat protein ==> plant protein
20% reduced mortality if just egg protein ==> plant protein
