Calcium and Vitamin D

Calcium often causes major health problems

• Many studies have identified many health problems with Calcium supplementation

• Less than 750 mg of Calcium supplement daily - Vitamin D Life has recommended for 7 years

• Some believe that the health problems are due to the spike in blood Calcium from taking the Calcium only once per day - Dr. Greger - March 2018 text and short video

• Perhaps there would be a shorter Calcium spike (and less of a problem) if take Calcium multiple times a day

• Perhaps also less of a problem if the Calcium is plant-based

• Calcium from milk also causes 5+ major health problems 2015 Dr. Greger

  • No apparent health problems from processed dairy products (cheese, yogurt, etc)

• Calcium supplements are less of a problem if have adequate Vitamin K

  • which keeps Calcium from forming blood-system plaque

• 2.7X increase in rate of Colon polyps in 6-10 years RCT March 2018

• Calcium from food or supplements associated with more deaths (US Cohort of 31,000 people) – April 2019

Calcium category has items total

see also

Calcium hazards and bioavailability

Overview Vitamin K and Vitamin D

Overview Magnesium and vitamin D

Vitamin D Cofactors in a nutshell by Vitamin D Life

Bone - Health has items

📄 Download list of Calcium foods to avoid or reduce (date and source unknown)

20 Most-visited pages in Vitamin D and Calcium category in Vitamin D Life

{LISTPAGES}

Pages listed in BOTH the categories Cardiovascular and Calcium

{category}

Pages listed in BOTH the categories Pregnancy and Calcium

{category}

Here are all of the articles

{category}

Web

• The War on Calcification C. Dean Nov 2017

1. Heart disease – atheroma, atherosclerosis, aortic valve stenosis, calcium build up in carotids, coronary arteries, renal arteries – any arteries in the body.

2. Calcinosis – Deposition of calcium in the lung, kidneys, blood vessels, and stomach.

3. Calcific tendenitis in the rotator cuff

4. Gall stones

5. Hypoparathyroidism

6. Kidney stones

7. DCIS – breast tissue calcification misidentified as precancer

8. Fibromyalgia muscle spasms and calcification

9. Bladder tissue and urethral calcification

10. Magnesium deficiency and all associated symptoms

11. Aging. Dr. Pierre Delbet observed, almost a century ago, that with age, the body’s tissues have three times more calcium than magnesium , and he concluded that magnesium deficiency plays a role in senility.