110 items in Supplements category - See also cofactors
- Overview of cofactors, etc.
104 Supplements articles - See also web
110 items in Supplements category Supplements taken by the founder of Vitamin D Life
See also cofactors
- Vitamin D Cofactors in a nutshell
- Co-factors increase Vitamin D response for the GRH cohort - Jan 2023
- Low cost cofactors for vitamin D
- Vitamin D cofactors review - perhaps 2016
- How you might double your response to vitamin D
Overview of cofactors, etc.
Supplement # of
studiesIncrease D
to tissueHow
OftenMagnesium 349
Many people need Mg
Vit D consumes Mg
Muscle pain, Afib30% Several
times
a dayVitamin K 152 Hard bones, soft arteries 115% 2 day Omega-3 394
Synergistic with Vit D
Independent of Vit D30? % 2 day Calcium 220
Reduce or add Vit K 2 day Zinc 88 immunity 20 ?% if poor VDR 7 day Boron 37 plants and animals need B +20% 7 day Resveratrol 47 antioxidant >100% if poor VDR Daily Also Vitamin C 54 Iodine 30
Iron 68
Vitamin B12 57
Selenium 25 Folate 31 Did you know?- Many supplements aid Vitamin D in getting to cells.
- Some drugs and supplements. and genes restrict Vitamin D from getting to cells
(More Supplements info below this box)
Learn how Vitamin D is essential for good health
Is 50ng enough? How to restore levels quickly Vitamin D Life interview and transcript - Jan 2022
Watch a 5 minute video "Does Less Sun Mean more Disease?"
Browse for other Health Problems and D in left column or here
see also Supplementing and More in the menu at the top of every page
If you have a disease associated with low Vit D take Vit D
Raising your Vit D levels will substantially prevent other low-Vit D health problems
Proof that Vitamin D Works Getting Vitamin D into your body
Books and Videos259 Diseases that may be related via low vitamin D
Reasons for low response to vitamin D Why are doctors reluctant
Cancer studies include: Breast252 Colon 141 Lung 54 Prostate 101 Pancreatic 55 Skin 120
Colds and flu Dark Skin463 Diabetes 537 Obesity 428 Pregnancy 886 Seniors 428
COVID-19 treated by Vitamin D - studies, reports, videos10 most-visited pages in Supplements
^^Search for items in this category:104 Supplements articles - wiki page:
- Supplements taken by the founder of Vitamin D Life
- Vitamin D was the most popular supplement during the COVID Pandemic – July 2023
- Folate in Vitamin D Life - many studies
- Co-factors increase Vitamin D response for the GRH cohort - Jan 2023
- Selenium is important to health - many studies
- Excellent reviews of supplements at ConsumerLab
- Vitamin D was the only supplement that fought COVID-19 (out of 6) – Oct 2021
- Silicon, Vitamin D and Bone Health - multiple studies
- Consensus: Upper Limit of daily Vitamin D intake is still 4,000 IU (if you do not reduce Calcium) – Aug 2020
- Deficiencies in nutrients needed for a healthy immune system (Vitamin D, etc.) – June 2020
- South Koreans - half take supplements, Vitamin D levels dropping, COVID-19
- Supplement usage - US 50 percent, China 0.7 percent - 2018
- Vitamins and Metals needed by the Immune System – Jan 2020
- Which supplements to take in morning and evening (Chronotherapy)
- 8 percent fewer preterm births if adequate Selenium from food – Aug 2019
- Supplement reviews by ConsumerLab – Vitamin D, Magnesium, Vitamin K, Calcium , Boron – Nov 2019
- I have a PhD in immunology and this is how I keep my daughter from getting sick during the winter
- Increased Vitamin D response if take cofactors, etc
- Why So Much Of The Nutritional Medicine Research Is Flawed – Feb 2019
- Most of Coimbra Protocol supplements in a capsule taken 4 times a day – June 2019
- RDA is often not enough – 75 percent in US correctly believe – April 2019
- Supplements taken by US Adults, Grassroots Health – March 2019
- Ways to improve health
- One-A-Day capsule with 4,000 IU of Vitamin D
- Bulk supplementation of Vitamin D, Magnesium, Zinc, B-12, K2, Boron etc. - lower cost and easier than pills
- Off topic – Folate can be produced by micro-organisms, can avoid synthetic Folic Acid – Aug 2018
- Magnesium, Vitamin D, Omega-3, B12, Probiotics are the first of top 10 supplements for senior men - July 2018
- Micronutrients (such as Vitamin D) for critically ill children – review Oct 2017
- Supplements
- 5 supplements that flat out work (Omega-3, Vitamin D, etc.) - examine.com Oct 2017
- Vitamin D cofactors review - perhaps 2016
- Popular supplements 1 Vitamin D, 2 fish oil, 3 CoQ10, 4 multivitamins 5 probiotics - Feb 2016
- Common deficiencies D3, Omega-3, K2, Mg, B12, E, A, Iodine, etc – Mercola Oct 2015
- Vitamin D Cofactors in a nutshell
- Autism cured in a child with Vitamin D, Dr. Cannell comments and cofactor recommendations – March 2015
- Supplements survey: Fish oil 1st, Vitamin D 4th, Magnesium 6th, Calcium 7th - March 2015
- 89 percent of respondents were aware that vitamin D had health benefits – Jan 2014
- Off topic: Consumer Labs has great reviews of supplements– a peek at their probiotics matrix
- No Deaths from Vitamins. Absolutely None – Jan 2015
- Vitamin D bioavailability: State of the art – Oct 2014
- Vitamin D supplements are NOT all the same
- Need to adjust cofactors if take 50,000 IU of vitamin D weekly – Nov 2013
- Review of Micronutrients such as vitamin D for women and childhood – Aug 2013
- Alzheimer’s and Vitamins D, B, C, E, as well as Omega-3, metals, etc. – June 2013
- Supplement amounts can now be searched in a database – June 2013
- Vitamin D relationship to many other vitamins – April 2013
- Supplements - why and which - Feb 2013
- Consumerlabs Supplement Survey – Highlights Feb 2013
- How to get Vitamin D and cofactors without taking pills
- Some companies provide Vitamin D AND cofactors - Nov 2012
- Add vitamin D to animal feed to fortify the resulting human food – Oct 2012
- Vitamin and Mineral deficiencies – Ames Triage Theory Sept 2012
- US supplements survey – 34 percent take omega-3, 30 percent take vitamin D – Aug 2012
- Importance of Vitamins D and K – Sept 2010
- Healthy bones need: Calcium, Vitamin D, Magnesium, Silicon, Vitamin K, and Boron – 2012
- The role of vitamins in cancer: a review – 2011
- Vitamin D increased absorption of Phosphorus and Calcium in steers – April 2012
- 5000 IU Vitamin D3 with some cofactors
- Off topic – Dietary supplement monopoly board - Nov 2011
- Very low on micronutrients such as vitamin D and Magnesium – NHANES data Aug 2011
- Silicon or silica as a vitamin D co-factor
- Low cost cofactors - details
- Zero Deaths from Vitamins Minerals Amino Acids or Herbs - Jan 2011
- Strontium and Vitamin D
- Masterjohn on relationships between Vitamin A D and K – Dec 2010
- Recommended levels of vitamins and minerals - history RDA DRI
- 27 percent of Americans now supplement with some vitamin D – Oct 2010
- Multivitamins and minerals helped obese lose weight – Feb 2010
- Should You Worry if You Store Vitamin D in your body
- Masterjohn on Tufts and vitamin A D and K April 2009
- Hypovitaminosis D and K are highly prevalent in institutionalized elderly – March 2010
- Multi-vitamins can have good levels of vitamin D and cofactors
- VitDCouncilMarch2010
See also web
- Meta-Analysis: High-Dosage Vitamin E Supplementation May Increase All-Cause Mortality - Jan 2005, free PDF
>400 IU of Vitamin E resulted in increased all-cause mortality in 9 trials: 4 per 1,000 people - Dr. Jockers 2018
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