The #1 Predictor for Pain in Adults Over 50 - Do You Make This Mistake? Mercola March 2015
title: Key Strategies for Optimizing Your Sleep
References included
Poor sleep linked to widespread pain Reuters Feb 2014
Which was a report on
Predictors of New-Onset Widespread Pain in Older Adults: Results From a Population-Based Prospective Cohort Study in the UK March 2014
Download the PDF from Vitamin D Life
Observations by Henry Lahore of Vitamin D Life
- Many people believe Pain ==> Poor sleep
- The 2014 study documents Poor sleep <==> Pain (association)
- The Mercola article has the premis of Poor Sleep ==> Pain
- I have found that Magnesium, Vitamin D both help with sleep
- I just recently discovered the 4-7-8 sequencing of breathing which puts me to sleep in just a few minutes
Google breathing sleep 4 7 8 for details
See also Vitamin D Life
- Overview Pain and Vitamin D
- Sleep category listing with many associagted searches - such as Magnesum and sleep
- Sleep disorders cured by 60-80 ng of vitamin D and some B vitamins – March 2013
- Longer time to fall to sleep in winter unless eat salmon (vitamin D and Omega-3) – May 2014
- Sleep disorder and nonspecific pain implies low vitamin D, especially if dark skin – March 2013
dark skin is associated with low vitamin D - Severe sleep apnea increased chance by 4.8 X of cancer death: low vitamin D – May 2012