It appears that about 1 person in 300 people have an allergic type reaction vitamin D within days.
(Have no specific reference - it is just an impression from reading 7,000+ articles on vitamin D)
The allergic reaction may include itchy skin, hives, intestinal upset.
The reaction is real and the cause varies
Possible reasons and solutions
- Reaction is typically due to a lack of Magnesium - Mg is required by Vitamin D
Solution take Magnesium supplement for a week any try again - Might be similar to reaction to the sun - probably previously known
Red-heads and others - try a smaller dose initially
See also Photosensitivity (sun allergy) and vitamin D - Dose size too big - at least initially
Perhaps need to start with a smaller dose, say 1000 IU, and get used to vitamin D for a week or so - Might be a reaction to Vitamin D2 Vets determined that D2 should not be given to any mammals
Solution - use Vitamin D3, not D2 - Reaction by the gut
Try a sublingual form
Try a gut friendly or topical form
Try a vitamin D patch on the skin
Try a processed form (calcitriol, etc) - click on chart below for details
Try an injection (lasts longer) - click on chart below for details - Reaction to the fillers (oil, etc.), additives, coloring, the gelatin capsule
Try a pure and clean form such as by Bio-Tech Pharmacal - Rare reaction to Wool
Try a plant form of D3 - Extremely rare reaction to Vitamin D3 in regular/processed forms
Use sun or UV bulb to generate Vitamin D in your skin - click on chart below for details - Interaction of vitamin D with a prescription drug very rare to have a drug reaction
- Rare mutation of gene (CYP24A1) results in Vitamin D accumulating in the body – Jan 2017
Many ways to increase Vitamin D
See also Vitamin D Life
- Woman with rare allergy to vitamin D was desensitized in a single day – Dec 2016
- Side Effects and Warning for vitamin D
Excessive thirst, Metal taste in mouth, Poor appetite, Weight loss, Bone pain, Tiredness, Sore eyes, Itchy skin,
Vomiting, Diarrhea, Constipation, A frequent need to urinate, Muscle problems - All items in category Interactions
102 items (virtually all interactions = Drug reduces the vitamin D effectivity, no reaction - Vitamin D interactions with drugs – Oct 2011 Abstract says which drugs, but not amount of interaction
- Headache with vitamin D may mean you need Magnesium
- Response and adverse effects of 20,000 and 30,000 IU Vitamin D weekly - Feb 2015
- On-line survey of drug uses and side effects – including vitamin D
Which contains the following table:Note This is the % of the small % who had any reaction to vitamin D
Perspective: 3X more likely to be allergic to Aspirin than to Vitamin D
- How Do I Know if I Am Allergic To Aspirin? 1%
- Aspirin - Not just for pain relief anymore 1%
- An Aspirin Allergy and its Relationship to a Salicylate Allergy 1%?
Repeate of the above information - for cut and paste as of Jan 2016
About 1 person in 300 gets a reaction to vitamin D
That rare reaction is due to the following 9 reasons
Lack of Magnesium
Reaction to the sun (if already known)
Dose size too big initially
Reaction to Vitamin D2, not D3
Reaction by the gut
Reaction to additives, fillers, colors, etc.
Rare reaction to Wool
Extremely rare reaction to Vitamin D in any form
Extremely rare Interaction with a prescription drugshort url = http://is.gd/allergictod
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