Peter Attia's Longevity Book Outlive: The BEST or WORST longevity book?
YouTube 35 minutes
Books
- Outlive: The Science and Art of Longevity by Peter Attia
- The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study
- The Longevity Diet by Valter Longo
- The Path to Longevity: The Secrets to Living a Long, Happy, Healthy Life by Luigi Fontana
- How Not to Age: The Scientific Approach to Getting Healthier as You Get Older by Michael Greger
- The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer - Elizabeth Blackburn & Elissa Epel.
- Lifespan: Why We Age - and Why We Don't Have To by David Sinclair
- Age Later: Health Span, Life Span, and the New Science of Longevity by Nir Barzilai
- The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest by Dan Buettner
- Age Proof: The New Science of Living a Longer and Healthier Life by Rose Ann Kenny
- Unaging: The four factors that impact how you age by Robert Friedland
- How We Age: The Science of Longevity by Coleen Murphy
- Healthy at 100 by John Robbins
Video index
0:00 My book problem
2:26 Muscle loss
3:19 Why this review
4:32 Exercise
7:09 Strength
9:24 Centenarian decathlon
11:08 Diet
17:26 Epidemiology
23:37 Ketogenic diet
24:47 High protein diet
27:22 Salt and blood pressure
31:02 Excess protein
32:46 My opinion of Outlive
He mentions again and again - diet + exercise ==> Longevity
Vitamin D Life: Vitamin D is the 3rd best way to improve your health (but the most cost-effective and easiest)
click on image for details
He notes: Exercise ==> Longevity ==> Happiness
Not: Happiness ==> Longevity
Many of the books discuss the problems of too much protein (Keto diet)
He points out that something like the Keto diet has been proposed many times of the centuries
and then later turned down
24+ Vitamin D Life pages have LONGEVITY etc in the title
This list is automatically updated
Items found: 25
| Title | | Modified |
| 5% of the world consumes 55% of the prescription medications while lifespan is decreasing (US) – March 2024 | | 19 Mar, 2024 |
| Low Vitamin D is one reason for shorter lifespan amoung the poor - Dec 2023 | | 22 Jan, 2024 |
| High Omega-3 index increases longevity, even among smokers - Patrick Jan 2024 | | 17 Jan, 2024 |
| Extending Health Span is a better goal than extending Lifespan -July 2021 | | 01 Jan, 2024 |
| 16 Longevity books compared in a video - Dec 2023 | | 20 Dec, 2023 |
| Possible large Vitamin D intervention trial to increase longevity in Saudi Arabia etc. | | 10 Dec, 2023 |
| Life-extension, improved healthspan: Diet, Exercise, Omega-3, Vitamin D - many studies | | 09 Dec, 2023 |
| The Longevity and Brain Benefits of Vigorous Exercise - Patrick video Dec 2023 | | 05 Dec, 2023 |
| The ONE Supplement All Longevity Experts Are Taking (Magnesium) - video and transcript Dec 2023 | | 03 Dec, 2023 |
| Longevity experts take Vitamin D, Omega-3, and Magnesium - Patrick video Sept 2023 | | 10 Nov, 2023 |
| How Vitamin D, Omega-3s, and Exercise May Increase Longevity - Patrick Nov 2023 | | 10 Nov, 2023 |
| Longevity and healthspan increased by Vitamin D - many studies | | 06 Apr, 2023 |
| Magnesium Role in Health and Longevity - many studies | | 18 Oct, 2022 |
| Vitamin D might increase lifespan – clinical trial with 5,000 mice - June 2021 | | 06 Jun, 2021 |
| Longevity expert (Sinclair) supplements include Vitamin D, Vitamin K, and Resveratrol – Sept 2019 | | 30 Sep, 2019 |
| Lifespan and healthspan extension by resveratrol - Jan 2015 | | 28 Apr, 2019 |
| Healthspan is more important than Lifespan – JAMA Oct 2018 | | 02 Oct, 2018 |
| Centenarians have good Vitamin D Receptors (longevity is also increased by higher Vit D levels) – Aug 2016 | | 24 Jul, 2017 |
| Avoiding the sun reduces lifespan by 2 years (smoking reduces lifespan by 10 years) – March 2016 | | 09 Jun, 2017 |
| Sunbathing (vitamin D) increases lifespan in Sweden by about 1 year – March 2016 | | 09 Jun, 2017 |
| Vitamin D extends lifespan about 60 percent (for worms in a lab) – Oct 2016 | | 26 Oct, 2016 |
| Micronutrients, methylation, epigenetics, longevity podcast by Rhonda Patrick and Tim Ferriss - June 2015 | | 22 Jun, 2015 |
| Off topic: Special issue on Longevity in the Journal Nature - free text Dec 2012 | | 07 Dec, 2012 |
| If you have inherited longevity genes you can take 200 IU less vitamin D - Nov 2012 | | 09 Nov, 2012 |
| Every hour of TV watched reduces your lifespan by 22 minutes – Aug 2011 | | 26 Aug, 2011 |
21+ Vitamin D Life pages with LIVE LONGER in the title
This list is automatically updated
Items found: 21
| Title | | Modified |
| Live 24 years longer if have 8 habits (survey of 700,000 veterans) - July 2023 | | 17 Oct, 2023 |
| Live 14 years longer with healthy lifestyle (2 years longer if good vitamin D) – Dr. Greger Oct 2019 | | 22 May, 2023 |
| Longer telomeres (perhaps live longer) if higher maternal vitamin D – May 2022 | | 20 May, 2022 |
| Live 7 years longer free of major disease if eat well, not smoke, not obese, moderate drink and exercise (100,000 people) – Jan 2020 | | 22 Feb, 2020 |
| October Babies more likely to be successful, live longer, etc (Vitamin D, etc) Oct 2019 | | 03 Oct, 2019 |
| You will live longer if you have a high level of vitamin D – March 2019 | | 12 Jul, 2019 |
| Live longer if have strong life purpose – JAMA May 2019 | | 04 Jun, 2019 |
| Live longer if have more than 40 ng of Vitamin D (gene analysis of 10,500 people) – Jan 2019 | | 29 Jan, 2019 |
| Why do gardeners live longer (vitamin D, etc.) | | 18 Nov, 2018 |
| Pancreatic Cancer – live a year longer if have high vitamin D and good Vitamin D Receptor – Aug 2018 | | 15 Aug, 2018 |
| Live longer with lung cancer if have good vitamin D genes (or perhaps lots of vitamin D) – Dec 2017 | | 17 Jun, 2018 |
| Live longer if high Vitamin D or Omega-3 (probably both) | | 04 Apr, 2018 |
| Much more likely to live longer if higher vitamin D – 27,000 seniors Feb 2017 | | 01 Mar, 2017 |
| Off topic - Book reading seniors lived 2 years longer | | 08 Sep, 2016 |
| Colon cancer patients with high vitamin D live 1 year longer – June 2015 | | 08 Apr, 2016 |
| Live Longer with Vitamin D - Holick March 2015 | | 17 May, 2015 |
| UK adults lived longer, had fewer health problems if vitamin D levels 36 ng – Nov 2014 | | 29 Oct, 2014 |
| Vitamin D supplementation can cost 50 dollars a day (live longer) | | 22 Sep, 2014 |
| Vitamin D supplementation can cost seniors more than 5 dollars a day (live longer) | | 22 Sep, 2014 |
| Contrarian View: Vitamin allows people to live longer but does not treat Cancers, etc. – March 2014 | | 17 Mar, 2014 |
| Off Topic: Smaller people may live longer due to more benefit from supplements and drugs | | 05 Feb, 2013 |
Includes interview by the creater of the video: 80 minute